Blog

Success isn’t linear. 📈

You are bound to have slip-ups along the way, to take one step forward and three steps back, to make mistakes and question whether you’re even on the right path. The difference between those who succeed and those who don’t

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The truth about setting boundaries!

We often think we set boundaries to control other people’s behavior… WRONG. If I could control what other people said or did, I would be QUEEN of the WORLD! The truth is, setting boundaries is more about controlling what YOU

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You should go and love yourself!

As Justin Bieber says, “You should go and love yourself!” ❤️ It may have been in a snarky context, but it works here! Our brains’ default setting is to constantly focus on what’s gone wrong and obstacles we may face,

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Are you trying to be perfect?

A+, again. Rock on. You got a perfect score. 💯 But have you ever considered how you may be limiting yourself by always trying to be perfect?Perfectionism comes from worrying about how people perceive you, and it is often responsible

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The challenges of the recent pandemic.

The challenges of the pandemic made many of us think we had lost control of our lives and left us feeling overwhelmed and disheartened. 😑 It’s been over two years since the pandemic started, and while so much has changed,

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What are the effects of group programing?

It’s Happening. The evidence is there. I had friends text me the link to the article all day today. That, in and of itself, was so gratifying and exciting! So, in case you’re questioning if coaching really works, if it

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How is Coaching different from Therapy?

☑️ Therapy can help you if you struggle to perform at your baseline by working on areas where you may not be adequately functioning on a day to day basis. In therapy, you often work with a professional to analyze

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Who am I again?

Hello! It’s been a year since I started by business, so I figured it’s a great time for another introduction! My name is Dr. Arpita Gupta DePalma and I am the founder of Thought Work, MD. I created this entity

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Deliciously EXHAUSTED…

From a weekend that completely filled my cup with unconditional love, relentless support, and unparalleled community. I am honored to have been a part of this amazing group of women physicians who gathered for the ACE conference this past weekend

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Client Testimonial

WOW. Thank you so much for your kind words! 💙 💜 💙Client testimonials like this are why I keep doing the work that I love to do.Healing people is my calling. I’m lucky because I get to do it in

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Mama Doc… Take Care of Yourself First

In honor of Physician Wellness Week, I want to talk about how doctors can start living better lives today by giving gifts to our future selves. 🎁As a part-time pediatrician, I know firsthand how tough it can be to let

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Women Physicians- Do YOU first.

To people outside of the wellness industry, self-care can sometimes be misconstrued as selfishness. 🤔People don’t understand that putting yourself first is actually the best way to ensure that you are offering the most excellent version of yourself to your

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Choosing the HARD on Purpose…

How strong is your ability to overcome adversity? ❔ How do you deal with challenges and obstacles? Giving up easily can mean that you have a low frustration tolerance and it’s hard for you to handle failure. Never giving up

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The Discomfort of Starting is GOOD!

One of the hardest parts about being an entrepreneur is getting started. 🤔It’s when you’re in that place where you’re ready to start the business that’s going to change people’s lives, but you don’t have any evidence yet that you’re

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Intentional Thought Creation

Working hard by doing things you hate or always making sacrifices for work are not requirements for success. 😮Read that again.You can have fun AND be successful. In fact, the more fun you have while working toward your goals, the

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Ay, Mariposas…

If you haven’t yet seen Encanto , I highly recommend it. ✨ Encanto is a beautiful movie about who you truly are and the miracles that you are capable of creating in your own life even when it isn’t the

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Spring Cleaning Time

Our brain creates the resistance that keeps us from accomplishing our goals. 😮 Our brain is designed for efficiency. It memorizes repeated tasks, so that you don’t have to waste energy thinking about what you need to do on a

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Baby Steps to Start

Martha Beck says that how we describe our closets is how we describe ourselves.How would you describe YOUR closet? 👀Does the stuff you own make you feel free, or does it make you feel like you are drowning in comparisonitis

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TLCS Mastermind Day 2 Nuggets

Day 2 in Austin! AMAZINGLY FULL DAYS! So thankful to be surrounded by these amazing people and have the chance to meet my celebrities of coaching and mentors in real life. I am blessed to have all of these inspiring

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Happy Birthday to ME!!!

Today I celebrate ONE FULL YEAR of sharing my insight on Social Media!!!I DID IT!! 👸🏽💪🏽 I decided to put myself out there a year ago, to be vulnerable and explain things in a way that showed their impact on

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The Life Coach School Mastermind 2022

Day 1 Under our Belt and was MIND BLOWING!! The energy just walking into the room was so powerful as you can feel! Sharing some Nuggets: – Your success will be determined by how well you obey YOURSELF! – Make

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What’s your Story?

Part of becoming a certified coach at Life Coach School is building awareness of our thoughts using a few key concepts: 🔹STORY vs. FACT- Facts are things that happen that are neutral until we have a thought about them. 🔹

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Your Choice…

The only time that you ever actually have is NOW. ⌛This moment.Right now.Eckhart Tolle says, “The primary cause of unhappiness is never the situation but your thoughts about it.” 💭It’s incredibly easy to get caught up in thoughts or memories

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What exactly are you waiting for?

Most physicians struggle with overwhelming guilt when they put their needs in front of those of others. 😔We have been programmed this way. We have been taught that our physical and emotional needs can wait, because our purpose is to

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No time like the present.

“Being aware of the present moment simply means you never believe the illusion that the future is going to be better than what is going on right now.” – Mateo Tabatabi Or, as Ram Dass says, “Be here now!” It’s

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Happy Physician’s Day!

Thank you to all of the doctors who have worked long hours, put their lives on the line, put the needs of their patients ahead of their own, gave up precious moments with their own family and friends, and continue

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Me… Angry??? 🤬 Nah… Not at all…

I never thought of myself as an angry person. I was always carefree and cracking jokes while growing up. I was the happy go lucky one during med school and residency. But then… something changed. Life happened. Responsibilities grew. Free

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Checking In on YOUR Day

💜 Have you checked your calendar today? Revisiting your calendar each day is a great way to evaluate your progress.Is there is anything that you didn’t get done? Keep track of those items so that you can adjust the time

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Calendaring 101: Thursday Time Out

If you’ve been following me for a while, then you know how valuable my Thursday Time Out time management technique is! 🦋If you’re new around here (hello and welcome!), or if you just need a reminder that an organized life

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Women Physician’s Supporting Women Physicians

Every woman physician needs to know that there is a community and conference designed to help renew her life & career.The Authenticity, Courage & Empowerment Conference for Women Physicians is the place where you can heal, rest, and recharge in

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Self-Sabotage

Who’s guilty of it? 🙋‍♀️In reality, there’s probably not a soul on this planet who isn’t! One common way that self-sabotage sneaks into our lives is through overthinking our to-do lists and becoming frozen by analysis paralysis into inaction.We hesitate

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#LFG- This is How We Do It!

This is one of my favorite exercises for setting and accomplishing goals. All you need to get started is a piece of paper, a pen, and a calendar (digital or print, doesn’t matter, although digital tends to be more accessible).

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Creating More Time with Calendaring

Time is what we make it to be. 🤯So why do we let our perceived lack of time keep us from accomplishing our dreams?My Thursday Time Out time management technique keeps the concept of time from controlling my life, and

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You SHOULD stop SHOULDING…

“Stop shoulding all over yourself.”This is some of the best advice I have ever received.It’s easy to talk about what you should have said, easy to describe everything you should have done differently, or constantly ruminate over what you should

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What are Arrival Fallacies?

Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️I’ll be happy when my To DO list is done.I’ll be happy when they hire some better employees for this

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Authenticity. Courage. Empowerment.

Too many women physicians are frustrated, isolated and depleted. The demands on our time and energy increase daily leading to burnout, strained relationships, and lack of fulfillment despite working hard.The Authenticity, Courage & Empowerment (ACE) Conference for Women Physicians is

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Tired of Succeeding?

We often equate happiness with achieving goals. 💜While yes, having goals and working towards them is how we move forward in life, tying your happiness to accomplishing your goals can become a source of dread.Happiness is an inside job, and

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What is Your Gift?

This boy. 💙 🎣 Caught this 30lb kingfish and then cooked it, pretty much himself (the cooking part for sure!) Since he was 5 years old he’s had this crazy fascination and interest in fishing. And we have no idea

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In the Event of an Emergency…

In today’s busy world it can be challenging to get everything that needs doing done, while still making time for yourself. 💜Finding a middle ground between selfishness and self-sacrifice can seem impossible at times, and we often err on the

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Punched in the Face?

Do you ever feel like you have no time for anything?Does your to-do list leave you feeling angry from rushing to finish it all instead of feeling accomplished? 😡Look at your life as a whole: what are the most important

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Thursday Time OUT

Does it ever feel like your to-do list gets longer by the day, or that nothing ever seems to get done? Or, by the time you finish it the next day’s list is starting? 😕Most of us want to get

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Healing the Healers…

Every woman physician needs to know that there is a community and conference designed to help renew her life & career.Authenticity, Courage & Empowerment Conference for Women Physicians It’s happening IN-PERSON. . . and I’ll be there.Join me & the

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Is it really that Important?

Have you found yourself complaining about being too busy, or not having enough time to do the things you enjoy? 🙇‍♀️If so, it might be time to prioritize what is IMPORTANT over what is URGENT.In today’s age of constant notifications,

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The Race Against Procrastination

We’re often so focused on earning that we forget that time is the most important resource we have. ⏱️That’s why time management is so essential to living a productive and happy life. 💜Procrastination is the enemy of time management, it

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When Working Harder Isn’t Working…

Here’s a little-known secret: productivity is NOT defined by how hard or how many hours you work. 🤭I have found that things will take however long I give myself to do them. If I give myself three hours to get

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Pleasing Your Parents vs Being Yourself

When People Pleasing is PARENT PLEASING your Asian Tiger Parents:I was recently invited to be on Rae Tsai’s podcast on the Asian Life Coach Collective and am excited to share it with you!! I know many of you may be

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The Minimum Baseline

One of the coolest things about the human brain 🧠 is its ability to change. Your brain is like Play-Doh- it has neuroplasticity- the ability to be molded and create new things (new neural pathways for new habits). So you

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Love Yourself

Put yourself first today, on Valentine’s Day, and just LOVE YOURSELF! Join us at 12pm EST- TODAY – for an interactive, virtual discussion with Dr. Arpita Gupta DePalma, founder of Thought Work, MD (and fellow NAWBO member!), as she teaches

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Authenticity. Courage. Empowerment.

Women Physicians Supporting Women PhysiciansJoin a community of strength. . .that’s who we ALL areCelebrate the victories. . .with others who understandShare the struggles. . .and receive kindness, compassion, resources, and wisdom.See & feel that you are not alone. .

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Reaching Your End Goal

✨✨ How to Use Mind Over Matter to Achieve Your Dreams✨✨🔹 Decide EXACTLY what you want (one way to do this is to write down what you don’t want, and then go from there).🔹 COMMIT to achieving your dreams, no

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Just Decide Already!

One of the biggest causes of mental fog and confusion is not being decisive. 🌫️Decision paralysis used to keep me feeling stuck and unable to progress in life. I was running on autopilot, letting others make decisions for me, or

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Decision Debt

Debt is when you owe something, or you are in the red.Being aware of the areas of our lives in which we are currently in debt is the first step toward making changes. 🦋Decision debt is when you refuse to

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Like a BOSS…

We’ve all heard of Post-Traumatic Stress Disorder (PTSD), but what about post-traumatic growth? 🦋Where post-traumatic stress refers to the negative thoughts and feelings that can persist after a frightening event, post-traumatic growth refers to opting in on focusing on the

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Happy National Women Physician’s Day

Yesterday was National Women Physician’s Day. Today I share a letter that was shared with me a few years ago (1999) by a colleague and find it interesting how so much of what is written still remains true. Including the

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Hello Eore, Welcome to Self-Pity

There is often confusion around what self-pity actually is, and how it can affect your life.First of all:🚫 Self-pity is NOT the same as being depressed. Self-pity is feeling excessively sorry for yourself and discouraged about your current situation in

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Authenticity. Courage. Empowerment.

Craving community?Community helps us go farther and faster. . .Community shows us that we aren’t alone and we are cared about. . .Community reminds us of who we are and helps us find our way. . .even during the darkest

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Victimization VS Victimhood

Victimization comes from the outside – it’s what someone does to you. Victimhood / Victim mentality comes from the inside- what you choose to hold onto from the victimization. The sneaky thing about victim mentality is that you can have

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What Came First? The Urge or the Drink?

We have been trained like Pavlovian Dogs🐕 We all know this experiment, right? Where dogs were trained such that a bell was rung every time the bowl of food was put in front of them. The dogs learned that the

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Why is Quitting SO HARD?

How many times have you tried to quit, give in to the urge, and then feel it’s even harder the next time you try- to the point you don’t try anymore? When you try to quit and then give in,

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Learned Desires

The desire to drink is learned.Over time, social media, our friends and family, TV and music have all influenced our desires to drink and programmed our brain unconsciously to desire alcohol.The reason the desire has become so intense is because

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Why are you eating THAT?

Why are you eating that right now? What is your reason? Is it: 1) Fuel eating- when your body has the hunger sensation as a result of ghrelin hormone. It’s necessary to provide the energy your body needs to function🧠

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Intentional Eats…

Are you being intentional when you eat and with what you eat? Can you shift your mindset such that food is simply an energy source you use to fuel your body? It seems impossible, but it can be done. And

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The BS “Lose Weight” Resolution

So many people make losing weight be their New Year’s Resolution.I hate resolutions. They are a set up for failure. Wouldn’t it be nice if we could just maintain a steady state for how we wanted to show up each

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Being in control with Urges

Are you consciously aware of your urges? What thoughts do you have that usually create them? When do they typically invade your brain? Does it feel like you never have the willpower to resist them and always give in? Is

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Are your outlets serving you?

Social media is just one outlet people use to avoid the reality of life.We use it to avoid personal feelings or situations that don’t feel good to us. To avoid things that are not fun. Need an example? Does fighting

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Living in a Bubble…

What is buffering? It’s when we create an imaginary bubble around us to protect us from feeling negative emotions. It may sound nice, but it keeps us from living our fullest lives and often leads to a negative outcome. We

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My Word for 2022 is INTENTIONAL

I’m sharing a video clip I recorded this week as a follow up to my post on my word for 2022- INTENTIONAL What can you do to improve your awareness so that you show up in a way each day

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Positive Discipline

When we think of the word discipline, it is normal to think about it with a negative connotation. As a way to limit our freedoms.But, discipline can actually open up a door to new freedoms. It can gives us a

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What are Do Goals?

What are Do Goals? Do Goals are steps you create that require action. It’s not just having thoughts about it, but taking actual actions to achieve that goal. Have you lost your motivation? Did you stop believing that you could

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Intentional Constraint

Constraint is a restriction you put on yourself… to simplify your life while succeeding. Do you think your multitasking is really beneficial? I used to. Until I realized it really wasn’t. I always thought multitasking did 2 things: 1) let

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My word for 2022… INTENTIONAL

My word for 2022 is INTENTIONAL. I am going to make every effort I can to be present and intentionally choose to do only the things I want to, that bring me joy or some other purpose, including the purpose

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Choose your perspective…

This New Years Eve, I want you to do this… Allow yourself a moment to observe your life from a completely different perspective. Instead of focusing on failures or mistakes you’ve had, look at yourself from the eyes of an

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Saying goodbye…

“Saying goodbye is difficult and most of us don’t do it enough.”It’s an art to ‘constrain for great’, and it takes effort and work. So, just start already. Take a look around your home. Are the things you own things

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Cleaning out the closet…

As children, we develop thoughts that we start to repeat throughout our lifetime. These thoughts can include judgement of yourself and others. And when they are repetitive, they become our beliefs. But, judgement is optional. Ask yourself why you have

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The best gift of all…

While presents under the tree bring joy, a few days later, that joy starts to fade away. So, this holiday, give yourself and your children something they will be joyous about for years to come. The gift of true happiness-

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Whatever will be, will be…

Can you feel yourself relax when you just accept what is? Does the tension just slowly dissipate? What if nothing has gone wrong and everything is how it is supposed to be? Reach out to me today. I can help

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Being Intentional…

I’m keeping it simple this week… I’m gonna share some quotes that resonated with me this year. This week, make an effort to be mindful of what is happening around you. Be PRESENT. Be AWARE. Take PAUSE. Allow yourself to

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New Year, New Thoughts…

Is you inner voice serving you? With the New Year comes the option of new thoughts, new decisions, and new goals. Together, I can help you uncover which thoughts are serving you, and which ones are holding you back. Your

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Permission to Be Selfish

People think it’s selfish, when they put themselves first. I’m here to tell you that’s BS. It’s not. When you focus on your needs and the things required to help you be your best self, it will trickle down and

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Making the Change for 2022

We can learn something from every year we look back on. When we aren’t succeeding, we ARE learning. Because, when we don’t get the result we want, we got the lesson we needed. Coming up on the end of 2021,

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What’s an Urge Jar?🤔

OK MY FRIENDS! THE HOLIDAYS ARE COMING AND SO ARE ALL THE URGES! SO- I want you to track how many urges you can allow without giving in to them.This is the worst time to start, right? WRONG!!! That’s your

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Allowing the urge to just be there…

Urges are desires generated by our thoughts. Thoughts such as: That birthday donut looks yummy, one won’t hurt. One bite of ice cream after dinner will hit the spot. It’s better than a bowlful. AND EVEN…Lemme check my phone real

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Up-level Your JOMO!

Let’s Turn Your FOMO into JOMO! You may be living under a rock if you don’t know that FOMO is “The Fear Of Missing Out”. But, have you heard of JOMO?… “The JOY Of Missing Out.” JOMO is when you

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Celebrating (B-) Work

B- work means accepting work that is imperfect, at least on your first try.Because, when we strive only for perfection, we usually don’t ever get started. Know that you can start a project and be OK with it not being

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Home for the Holidays…

So- for you first time parents of college students…How did the first Home for the Holidays go? 🦃 Was the visit sprinkled with tense and awkward moments? Was their time at home as you expected? Or did things not go

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What I Want…

🎂Happy Birthday to my Mom!🥳 This pic was from dinner with all of the family last night 💃🏻💃🏻- everyone together the night after Thanksgiving again, with a sombrero on top. How awesome!💜💙 My mom is one of the rocks in

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Turkey Day

Happy Thanksgiving!🦃 🧡 Every year, we give thanks for what we have been blessed with, be that friends, family, food or fortune. So today, spend a few minutes making a list of 25 things you want. Take a minute for

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The Gift of Giving 💜- to Yourself

Sometimes, it is easy to get confused and think that unconditional love means pleasing others at our expense. IT’S NOT THAT… Consider when you are PISSED OFF at someone. Do you think they feel the discomfort of your anger while

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Being Curious…🧐

OUR thoughts create OUR feelings. Not what other people do or say. Stop blaming the world. Over the holidays, you may find yourself disagreeing with family members. Does it always end up with a tense visit and aggravation toward the

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Feeling all the Feels

Today I was driving the pups to the groomer when little tears started flowing. They were tears of joy. Because my girl comes home in roughly 33 hours. And she asked for the pups to be fluffy and clean so

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Love Yourself First

How do you feel about getting together with your family for the holidays? Do you often find yourself being dishonest about wanting to spend time with them, or trying to meet their expectations of you? You can be in control

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We are All Coaches, Doctors, & Women- OH MY!

The Physician Coach Summit experience was one that was truly unforgettable!! In addition to the amazing speakers and content, I had the privilege of meeting up in REAL LIFE with my own mentors, colleagues, and peers. There were pain triggers,

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Delaying the Inevitable

If you had your choice, would you rather feel emotional pain now or push it off as far into the future as possible? If you asked anybody, I bet most of them would choose later. Most people try to push

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How to Leave Medicine Without *Too* Much Guilt

Thought Work, MD is so excited to announce Dr. Arpita Gupta DePalma will be speaking at the Physician Coaching Summit on November 14th – 16th!🩺 The 2021 Physician Coaching Summit™ (PCS) aims to provide a unique conference opportunity for learning,

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Your Adversity Quotient

Most of us see adversity as something undesirable that we are forced to deal with. Things that we couldn’t avoid and are forced to overcome. However, would you ever intentionally choose a more difficult path just to see what you

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The Festival of Lights

Happy Diwali 🕯️ The time of Diwali is one full of festivities and joy as it symbolizes the spiritual “victory of light over darkness, good over evil, and knowledge over ignorance”. Diwali is the Hindu festival of lights. It is

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Up-level Your Awareness- Rebelle Con 2021

Rebelle Con is SOLD OUT!!! Attendees who have purchased tickets will get to see some AMAZING speakers at Rebelle Con 2021 in Richmond, VA tomorrow! @readytorebelle Rebelle Con is a boutique conference dedicated to inspiring women to create a life

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Interview with Dr. Erika

I am honored to be a Featured Female with Dr. Erika! Head over to her article to learn more about why I founded Thought Work, MD and who I hope to serve with this entity. I’m grateful to have been

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Making the Future be NOW

Think about something you want to see in your future. Do you want to lose weight?Do you want to start your own business?Do you want to have a better relationship with your kids?Do you want to care less about what

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Your Future Self

Where do you want to be in 5 years?We hear this question too often. We have ample time to think about it. Yet, the answer is almost always, “I’m not sure.” Step outside of your comfort zone, think about this

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Your Past Was Perfectly Perfect

Which one of these thoughts sounds more productive to you? “The scars of my past will always have an impact on my results.” OR “My past experiences gave me exactly what I needed to become who I am today and

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Control that Brain!

Navigating through your automatic brain, helping you increase your awareness, and then developing a plan that propels you towards reaching your goals are the challenges I enjoy helping women overcome every day. Making the decision to take the first step

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Do it now…or… never get to it…

Proactivation is the opposite of procrastination- This is a concept I learned in The Life Coach School. It’s defined by your taking action to cause something to happen rather than your reacting to it after it’s already happening. It’s essentially

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The Gasoline for Your Success

What fuels your success? Do you rely on external validation to feel successful and happy with what you have created? Why does it matter what other people think or if they celebrate you? Do you then feel crappy when you

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Causes of Burn Out…

What is Burnout? Burnout occurs when you overwork yourself.It is usually brought on by the continued presence of these three things: 1) Stressful thoughts that you are choosing to think 2) Lack of or poor pre-planning 3) Scarcity mindset when

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Taking a Break or Being A Slacker?

Are you kind to yourself and build in rest periods after creating your product as part of your weekly schedule? OR Do you procrastinate, get distracted easily by more enjoyable things and give up often without reaching your goals? How

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What is Burn Out?

Are you the type of person who is always on the go- trying to stay ahead of the storm?Do you work non-stop and burn yourself out because you won’t rest until everything is done?Have you ever asked yourself how often

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Certification Day!!

Celebrating Coach Certification Day at The Life Coach School!WOO HOO!! Today the April cohort of coaches in training, myself included, became certified as life coaches after months of increasing our awareness and applying the skills of service we have been

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What’s so bad about Anxiety?

This boy looks totally stressed out here, doesn’t he? Yeah, right!! Don’t we all wish we could avoid stress and anxiety all the time and just fall asleep wherever? 🤪 Overcoming anxiety does not happen by avoiding it.Accepting your anxiety

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When Anxiety has become Comfortable…

When you find yourself waking up with anxiety… your body has programmed itself to do what is easiest and routine for it. When you become “good at” having anxiety, it becomes a habit, just like brushing your teeth. You don’t

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Handling Anxiety

Anxiety is a feeling, a vibration that thrives on vagueness. 🥺 Anxiety itself is harmless, and it’s purpose is to cue us up for survival mode. Our resistance and reaction to anxiety is what causes the problems. In caveman times,

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The Process of Change

Take a moment to think. What is one thing in your life that is not working for you? Pick one thing and be specific. For example, poor communication with a partner. What are you doing that is creating the undesired

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Steps of Awareness

Becoming truly aware of your thoughts is the first step of growth.✨ We as humans have varying phases of consciousness in the process of mindset growth: 🔹 Unconsciousness: This is where many people are most of the day. Something as

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It's time to EMPOWER YOURSELF to be EXCEPTIONAL!Do you want to discover how simple shifts in your mindset can radically transform your entire life?

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