Blog

Permission to Be Selfish

People think it’s selfish, when they put themselves first. I’m here to tell you that’s BS. It’s not. When you focus on your needs and the things required to help you be your best self, it will trickle down and

Read More »

Making the Change for 2022

We can learn something from every year we look back on. When we aren’t succeeding, we ARE learning. Because, when we don’t get the result we want, we got the lesson we needed. Coming up on the end of 2021,

Read More »

What’s an Urge Jar?🤔

OK MY FRIENDS! THE HOLIDAYS ARE COMING AND SO ARE ALL THE URGES! SO- I want you to track how many urges you can allow without giving in to them.This is the worst time to start, right? WRONG!!! That’s your

Read More »

Allowing the urge to just be there…

Urges are desires generated by our thoughts. Thoughts such as: That birthday donut looks yummy, one won’t hurt. One bite of ice cream after dinner will hit the spot. It’s better than a bowlful. AND EVEN…Lemme check my phone real

Read More »

Up-level Your JOMO!

Let’s Turn Your FOMO into JOMO! You may be living under a rock if you don’t know that FOMO is “The Fear Of Missing Out”. But, have you heard of JOMO?… “The JOY Of Missing Out.” JOMO is when you

Read More »

Celebrating (B-) Work

B- work means accepting work that is imperfect, at least on your first try.Because, when we strive only for perfection, we usually don’t ever get started. Know that you can start a project and be OK with it not being

Read More »

Home for the Holidays…

So- for you first time parents of college students…How did the first Home for the Holidays go? 🦃 Was the visit sprinkled with tense and awkward moments? Was their time at home as you expected? Or did things not go

Read More »

What I Want…

🎂Happy Birthday to my Mom!🥳 This pic was from dinner with all of the family last night 💃🏻💃🏻- everyone together the night after Thanksgiving again, with a sombrero on top. How awesome!💜💙 My mom is one of the rocks in

Read More »

Turkey Day

Happy Thanksgiving!🦃 🧡 Every year, we give thanks for what we have been blessed with, be that friends, family, food or fortune. So today, spend a few minutes making a list of 25 things you want. Take a minute for

Read More »
It's time to EMPOWER YOURSELF to be EXCEPTIONAL!Do you want to discover how simple shifts in your mindset can radically transform your entire life?

Join my email list today and receive a nice freebie on how to develop your Anger Management Protocol.