The Gift of Giving 💜- to Yourself

Sometimes, it is easy to get confused and think that unconditional love means pleasing others at our expense. IT’S NOT THAT… Consider when you are PISSED OFF at someone. Do you think they feel the discomfort of your anger while

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Being Curious…🧐

OUR thoughts create OUR feelings. Not what other people do or say. Stop blaming the world. Over the holidays, you may find yourself disagreeing with family members. Does it always end up with a tense visit and aggravation toward the

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Feeling all the Feels

Today I was driving the pups to the groomer when little tears started flowing. They were tears of joy. Because my girl comes home in roughly 33 hours. And she asked for the pups to be fluffy and clean so

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Love Yourself First

How do you feel about getting together with your family for the holidays? Do you often find yourself being dishonest about wanting to spend time with them, or trying to meet their expectations of you? You can be in control

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We are All Coaches, Doctors, & Women- OH MY!

The Physician Coach Summit experience was one that was truly unforgettable!! In addition to the amazing speakers and content, I had the privilege of meeting up in REAL LIFE with my own mentors, colleagues, and peers. There were pain triggers,

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Delaying the Inevitable

If you had your choice, would you rather feel emotional pain now or push it off as far into the future as possible? If you asked anybody, I bet most of them would choose later. Most people try to push

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How to Leave Medicine Without *Too* Much Guilt

Thought Work, MD is so excited to announce Dr. Arpita Gupta DePalma will be speaking at the Physician Coaching Summit on November 14th – 16th!🩺 The 2021 Physician Coaching Summit™ (PCS) aims to provide a unique conference opportunity for learning,

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Your Adversity Quotient

Most of us see adversity as something undesirable that we are forced to deal with. Things that we couldn’t avoid and are forced to overcome. However, would you ever intentionally choose a more difficult path just to see what you

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The Festival of Lights

Happy Diwali 🕯️ The time of Diwali is one full of festivities and joy as it symbolizes the spiritual “victory of light over darkness, good over evil, and knowledge over ignorance”. Diwali is the Hindu festival of lights. It is

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It's time to EMPOWER YOURSELF to be EXCEPTIONAL!Do you want to discover how simple shifts in your mindset can radically transform your entire life?

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