Blog

What is Burn Out?

Are you the type of person who is always on the go- trying to stay ahead of the storm?Do you work non-stop and burn yourself out because you won’t rest until everything is done?Have you ever asked yourself how often

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Certification Day!!

Celebrating Coach Certification Day at The Life Coach School!WOO HOO!! Today the April cohort of coaches in training, myself included, became certified as life coaches after months of increasing our awareness and applying the skills of service we have been

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What’s so bad about Anxiety?

This boy looks totally stressed out here, doesn’t he? Yeah, right!! Don’t we all wish we could avoid stress and anxiety all the time and just fall asleep wherever? 🤪 Overcoming anxiety does not happen by avoiding it.Accepting your anxiety

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When Anxiety has become Comfortable…

When you find yourself waking up with anxiety… your body has programmed itself to do what is easiest and routine for it. When you become “good at” having anxiety, it becomes a habit, just like brushing your teeth. You don’t

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Handling Anxiety

Anxiety is a feeling, a vibration that thrives on vagueness. 🥺 Anxiety itself is harmless, and it’s purpose is to cue us up for survival mode. Our resistance and reaction to anxiety is what causes the problems. In caveman times,

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The Process of Change

Take a moment to think. What is one thing in your life that is not working for you? Pick one thing and be specific. For example, poor communication with a partner. What are you doing that is creating the undesired

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Steps of Awareness

Becoming truly aware of your thoughts is the first step of growth.✨ We as humans have varying phases of consciousness in the process of mindset growth: 🔹 Unconsciousness: This is where many people are most of the day. Something as

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Teach Your Brain

Many of us are anticipating some relief as the school year gets underway and our daily routines start to return. We are ready to get back into that phase of life! Maybe you have put off cleaning out your closet,

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Create New Thoughts

Being the watcher of your own thought patterns is the first step to changing your automatic belief pathways. Here is how to start: 1. Become aware of your thoughts.Stand aside and be a compassionate observer without trying to change anything.

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Don’t Beat Yourself Up

Businesses are struggling with finding staff these days. Oftentimes, the staff who are hired are different from their employers in so many ways. Their behavior, their attire, their attitude, and their work ethic may all be somewhat different from ours.

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It's time to EMPOWER YOURSELF to be EXCEPTIONAL!Do you want to discover how simple shifts in your mindset can radically transform your entire life?

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