Blog

Change Doesn’t Come Easily

Become more aware about what you are thinking. Did you show up this week in a way that you aren’t proud of? Do you know what you were thinking when you acted this way? Wouldn’t it be great if you

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September 11

We all remember exactly where we were when the first plane hit. I was in residency and had just arrived at my outpatient pediatric ENT clinic rotation. I vividly recall walking into the waiting room entrance and seeing a plane

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Commit to Yourself

Do you find yourself having thoughts similar to these… 🔹 I wish I had more time.🔹 I have all of these ideas but can’t seem to move forward.🔹 I can never finish all that I need to accomplish.🔹 I’m the

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You are You

Are you ready to coach ONE on ONE?Just you and me. I will be your personal weekly coach and we will build that continuity.Let’s focus hard on you, what you are thinking, what you are feeling, and what you want

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Transform Your Life

What is mindset coaching?Let me share with you how I discovered and learned more about what it is. When I reflect back to March of 2020 amidst the onset of COVID and the shutdown, I remember thinking to myself, “How

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How is Coaching Different?

Many people don’t really know what coaching is, or how it differs from formal therapy. Let me help bring some clarity to this. Therapy is useful in helping individuals who struggle to perform at their baseline by diagnosing a problem

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She’s Always Late

We may set certain boundaries to keep others from intruding on our privacy or from crossing our lines. If someone you know or love is becoming intrusive, set consequences for the actions that you will take in response. Your response

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Boundaries aren’t Negative

People assume that setting boundaries only comes from a place of negativity, but, this is not necessarily the case. The boundaries you establish are there to allow you to love and respect yourself.Other people are allowed to set boundaries as

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Boundaries

💜💙 A boundary is a clear request that we make of others from a place of love. Boundaries are there to help prevent humans from violating things that bother us in our life. When we set a boundary with someone,

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Stop Holding Others to Your Expectations

We’ve talked about how our minds can create unspoken rule books that we expect others to follow. Isn’t funny to think that even if we don’t necessarily tell these people about these manuals that we have, we still hold them

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It's time to EMPOWER YOURSELF to be EXCEPTIONAL!Do you want to discover how simple shifts in your mindset can radically transform your entire life?

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