Blog

Your Choice…

The only time that you ever actually have is NOW. ⌛This moment.Right now.Eckhart Tolle says, “The primary cause of unhappiness is never the situation but your thoughts about it.” 💭It’s incredibly easy to get caught up in thoughts or memories

Read More »

What exactly are you waiting for?

Most physicians struggle with overwhelming guilt when they put their needs in front of those of others. 😔We have been programmed this way. We have been taught that our physical and emotional needs can wait, because our purpose is to

Read More »

No time like the present.

“Being aware of the present moment simply means you never believe the illusion that the future is going to be better than what is going on right now.” – Mateo Tabatabi Or, as Ram Dass says, “Be here now!” It’s

Read More »

Happy Physician’s Day!

Thank you to all of the doctors who have worked long hours, put their lives on the line, put the needs of their patients ahead of their own, gave up precious moments with their own family and friends, and continue

Read More »

Me… Angry??? 🤬 Nah… Not at all…

I never thought of myself as an angry person. I was always carefree and cracking jokes while growing up. I was the happy go lucky one during med school and residency. But then… something changed. Life happened. Responsibilities grew. Free

Read More »

Checking In on YOUR Day

💜 Have you checked your calendar today? Revisiting your calendar each day is a great way to evaluate your progress.Is there is anything that you didn’t get done? Keep track of those items so that you can adjust the time

Read More »

Calendaring 101: Thursday Time Out

If you’ve been following me for a while, then you know how valuable my Thursday Time Out time management technique is! 🦋If you’re new around here (hello and welcome!), or if you just need a reminder that an organized life

Read More »

Women Physician’s Supporting Women Physicians

Every woman physician needs to know that there is a community and conference designed to help renew her life & career.The Authenticity, Courage & Empowerment Conference for Women Physicians is the place where you can heal, rest, and recharge in

Read More »

Self-Sabotage

Who’s guilty of it? 🙋‍♀️In reality, there’s probably not a soul on this planet who isn’t! One common way that self-sabotage sneaks into our lives is through overthinking our to-do lists and becoming frozen by analysis paralysis into inaction.We hesitate

Read More »
It's time to EMPOWER YOURSELF to be EXCEPTIONAL!Do you want to discover how simple shifts in your mindset can radically transform your entire life?

Join my email list today and receive a nice freebie on how to develop your Anger Management Protocol.