#LFG- This is How We Do It!

This is one of my favorite exercises for setting and accomplishing goals. All you need to get started is a piece of paper, a pen, and a calendar (digital or print, doesn’t matter, although digital tends to be more accessible).

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Creating More Time with Calendaring

Time is what we make it to be. 🤯So why do we let our perceived lack of time keep us from accomplishing our dreams?My Thursday Time Out time management technique keeps the concept of time from controlling my life, and

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“Stop shoulding all over yourself.”This is some of the best advice I have ever received.It’s easy to talk about what you should have said, easy to describe everything you should have done differently, or constantly ruminate over what you should

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What are Arrival Fallacies?

Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️I’ll be happy when my To DO list is done.I’ll be happy when they hire some better employees for this

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Authenticity. Courage. Empowerment.

Too many women physicians are frustrated, isolated and depleted. The demands on our time and energy increase daily leading to burnout, strained relationships, and lack of fulfillment despite working hard.The Authenticity, Courage & Empowerment (ACE) Conference for Women Physicians is

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Tired of Succeeding?

We often equate happiness with achieving goals. 💜While yes, having goals and working towards them is how we move forward in life, tying your happiness to accomplishing your goals can become a source of dread.Happiness is an inside job, and

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What is Your Gift?

This boy. 💙 🎣 Caught this 30lb kingfish and then cooked it, pretty much himself (the cooking part for sure!) Since he was 5 years old he’s had this crazy fascination and interest in fishing. And we have no idea

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In the Event of an Emergency…

In today’s busy world it can be challenging to get everything that needs doing done, while still making time for yourself. 💜Finding a middle ground between selfishness and self-sacrifice can seem impossible at times, and we often err on the

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Punched in the Face?

Do you ever feel like you have no time for anything?Does your to-do list leave you feeling angry from rushing to finish it all instead of feeling accomplished? 😡Look at your life as a whole: what are the most important

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It's time to EMPOWER YOURSELF to be EXCEPTIONAL!Do you want to discover how simple shifts in your mindset can radically transform your entire life?

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