My logo represents the transformation our minds can all undergo, similar to that of a caterpillar as it gains its wings to emerge as a beautiful new butterfly.

You’ve probably heard about how caterpillars form a chrysalis or cocoon — eventually emerging as a completely different species.

But what does this process of transformation entail?

The caterpillar first digests itself and releases enzymes to dissolve its tissues.
A small group of highly organized cells survives this process.
These cells eventually reassemble and grow into the new butterfly.

Like a butterfly, our process of radical personal transformation can look pretty similar.

And no, we don’t literally dissolve into a pool of enzymes. But emotionally, we must allow ourselves to fall apart.

Falling apart and crying is completely OK and this represents the physical manifestation of you letting go. It is the process of allowing the old you to die. And, it is the first step to rebuilding something beautifully new, the new you.

This doesn’t mean you’ll become a whole new person. You are you, and that is enough.

Sometimes, you just need a little mindset coaching to help you achieve your goals.