Welcome to the first episode of From Pissed Off to Poised!
If you’re a busy woman—whether you’re juggling a career, saving lives as a physician, or managing the chaos of motherhood—this episode is designed just for you. We’re diving deep into how to transform that all-consuming anger into mindful control.
Anger can feel overwhelming and, at times, it can become our automatic response to stress and frustration. In this episode, I’ll share my personal journey of how anger crept into my life, becoming an unwelcome habit that colored my interactions and decision-making. I’ll discuss how recognizing what activated my anger was the first step in understanding my emotional landscape and how self-compassion played a crucial role in my transformation.
Together on this podcast, we’ll explore practical tools and techniques to help you reduce reactivity and cultivate a sense of calm amidst the chaos. You’ll learn how to acknowledge your feelings without letting them control you, paving the way for more balanced and joyful experiences in your life.
Join me as we kick off this empowering journey toward emotional resilience. And if you know anyone who could benefit from these insights, please share the podcast! Let’s support each other in embracing a more poised and peaceful way of intentional living.
What you will learn:
- How anger can become a habitual and automatic response
- Why mindful awareness is the first crucial step towards reclaiming a more joyful life
- Why self-compassion is essential in addressing and breaking the cycle of anger, regret, and repetition
- Building awareness around what triggers anger and practicing steps to regain control
Featured:
- Transforming Your Anger From Reaction to Response Online Self Study Course with Dr. Arpita Gupta DePalma
- Learn more about Dr. Arpita Gupta DePalma’s programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.
