“Where do you see yourself in 5 years?” It’s a deceptively simple question that can be surprisingly difficult to answer. Not sure where you want to be in 5 years? That’s a sign that it’s time to start
📢 As Shakespeare once said, “There is nothing either good or bad, but thinking makes it so.” 📢 It can be so easy to let a negative thought destroy our entire perspective. The thing is, we ALWAYS have
What does the badass version of YOU look like in your dreams? One of the best ways to achieve those dreams is to shift to future-focused thinking. 🔮 Visualize what you want to bring into your life.
Join the docs of The Whole Physician and I as we talk about anger, why we go from 0 to 100 when it comes out of nowhere, and how to build awareness on what activates you so you can plan
Are you ready to make a change in your life? 🤔 I mean REALLY ready? There are a few signs that you are ready: ✔️ You’re sick and tired of feeling sick and tired ✔️ You
How often do you find yourself getting stressed out about and dreading the holidays? You want to see people, AND they drive you crazy. But why? Other people’s behavior sparks us to have certain thoughts in our minds…
Do you get scare-cited about the holidays? IE: you love the season but it also brings up feelings of dread and anxiety? Ram Dass once said, “If you think you are enlightened, go and spend a week with
It’s been said that anxiety comes from worrying about the future and depression comes from dwelling on the past. 👈🏼 It can be easy to make our past mean something about what we’re capable of doing in the future.
We all know what procrastination is (some of us only too well), but have you ever heard of proactivation? ⬅️ Proactivation is a concept I learned about in The Life Coach School. It’s when you take action to make
Are you exhausted on your way to feeling successful? 🤔 Do you depend on external validation in order to feel like you have reached your goals? Imagine if social media didn’t exist and you couldn’t share your accomplishments
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