Am I slacking here while taking a moment to share a laugh with my peeps? 🚫 Or rather creating a moment of pause in my scheduled day to recharge so I can savor the journey and show up to my

I am beyond honored to be stepping onto the stage as a speaker at Thought Leaders Week at Miraval this June 2025. 🌿✨ Miraval has been a deeply transformative space for me—one that has shaped how I show up, lead,

We tell ourselves we have to sacrifice time with family, rest, or that dream vacation just to keep up. And even when we do take a break, our minds stay stuck on work and the never-ending to-do list. Sound familiar?

If so, it might be time to prioritize what is IMPORTANT over what is URGENT. In today’s age of constant notifications, it can be easy to get caught up in what seems urgent at the expense of sacrificing time spent

Last week, I introduced the Thursday Time Out (TTO) process—a dedicated time to plan your weekly calendar so your days feel easier and more organized. Today, we’re taking it up a notch by fine-tuning the system so it works even

Finding a middle ground between selfishness and self-sacrifice can seem impossible at times, and we often err on the side of self-sacrifice to avoid being perceived as selfish. Guess what? You don’t need permission to be selfish. 🤯 We’ve been

There’s nothing like watching a client go from stuck and frustrated to clear, confident, and fully owning their power. That moment when they break through a limiting belief? When they stop second-guessing and start leading with certainty? Pure magic. ✨

Last week, we kicked off the Thursday Time Out Process (TTO)—a dedicated time to plan your week so your days feel easier, more organized, and more intentional. Now, it’s time to fine-tune the system so it actually works for you.