📢 Other people’s opinions are just that—their opinions. They don’t hold any more power over you other than the power you allow them to have. While those opinions can come across as critical, or know-it-all, or judgmental, they
How often do YOU appreciate the amazing qualities and gifts that make you uniquely YOU? 👀 Are you able to give yourself credit for all of the incredible things you have accomplished so far in your life? 🙌
What if everything is happening exactly the way it’s supposed to? What if all of the mistakes and setbacks are crucial parts of our learning process? (Like the wind really making this beach tent set up a challenge!)
Why should you forgive someone?… For your own damn sake! FORGIVENESS….it’s easier said than done, I know. 😣 Holding onto anger is like drinking poison and expecting the other person to die. 🚫 Forgiveness is not for
How often do you catch yourself saying negative things to yourself in your mind? This unrecognized habit often starts when we are children, yet we would never ever say those words out loud to our 5 year old selves.
📢 As Shakespeare once said, “There is nothing either good or bad, but thinking makes it so.” 📢 It can be so easy to let a negative thought destroy our entire perspective. The thing is, we ALWAYS have
Do you ever catch yourself talking about how you “need” to or “should” do something? 🤔 “Need” and “should” create unhelpful pressure for ourselves, that can actually end up sabotaging our goals and masking 😜who we really are and
As Justin Bieber says, “You should go and love yourself!” ❤️ It may have been in a snarky context, but it works here! Our brains’ default setting is to constantly focus on what’s gone wrong and obstacles we
Happy Diwali!🕯🎆 Diwali is a holiday celebrated in India and around the world symbolizing the spiritual “victory of light over darkness, good over evil, and knowledge over ignorance”. It is a festival of the light which shows us the way
My mission is to provide you with the loving space and impactful tools necessary to facilitate growth and change in both your personal and professional life. 💙 I know what it’s like to feel burned out and stuck in your
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