You deserve to have compassion for yourself, exactly as you are. We are all works in progress, we all hit bumps in the road, stumble, and fall. And… beating yourself up for not measuring up to some impossible bar
We are all on our own individual and unique paths in life. 💯 Here’s my boy, headed down to the river, thinking about his life path, what he wants to do, where he wants to go… And more likely,
Arrival fallacy is this illusion that once we make it, once we attain our goal or reach our destination, we will reach lasting happiness. So instead of feeling grateful, happy, and inspired when you get there, you feel… underwhelmed.
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
Do you ever wish you could just spend the holidays alone with your dog…and maybe a well-cooked turkey? 🐶 🦃 Does the thought of getting together with family fill you with dread? News FLASH—–> You have options!
How is your to-do list doing more harm than good? 👀 I know, it feels impossible that you would ever be able to get anything done without it, but…how realistic is your to-do list and are you actually getting
So many of us are just robotically 🤖 moving from one obligation to the next, not really even being present to fully experience everything we’re doing. Why do we do this? Do you think you will feel more accomplished
“Can you please hurry up so we can…….” How often do you hear yourself saying these words to your kids, your partner, or your employees? 🤦🏽 There always seems to be an urgency to get to someplace next
How many things do you find on your to-do list when you feel rushed? 50? 25? …3? 🏃 Do you feel rushed regardless of the number of items on your list? 👀 What would REALLY happen if you
It’s been over three years since the pandemic started, and while so much has changed, many of us are still struggling to regain control, find purpose, and decide what is really most important to us now. This was
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