Category: Time Management

Women Physicians- Do YOU first.

To people outside of the wellness industry, self-care can sometimes be misconstrued as selfishness. 🤔People don’t understand that putting yourself first is actually the best way to ensure that you are offering the most excellent version of yourself to your

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The Discomfort of Starting is GOOD!

One of the hardest parts about being an entrepreneur is getting started. 🤔It’s when you’re in that place where you’re ready to start the business that’s going to change people’s lives, but you don’t have any evidence yet that you’re

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Spring Cleaning Time

Our brain creates the resistance that keeps us from accomplishing our goals. 😮 Our brain is designed for efficiency. It memorizes repeated tasks, so that you don’t have to waste energy thinking about what you need to do on a

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Checking In on YOUR Day

💜 Have you checked your calendar today? Revisiting your calendar each day is a great way to evaluate your progress.Is there is anything that you didn’t get done? Keep track of those items so that you can adjust the time

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Calendaring 101: Thursday Time Out

If you’ve been following me for a while, then you know how valuable my Thursday Time Out time management technique is! 🦋If you’re new around here (hello and welcome!), or if you just need a reminder that an organized life

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Self-Sabotage

Who’s guilty of it? 🙋‍♀️In reality, there’s probably not a soul on this planet who isn’t! One common way that self-sabotage sneaks into our lives is through overthinking our to-do lists and becoming frozen by analysis paralysis into inaction.We hesitate

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#LFG- This is How We Do It!

This is one of my favorite exercises for setting and accomplishing goals. All you need to get started is a piece of paper, a pen, and a calendar (digital or print, doesn’t matter, although digital tends to be more accessible).

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Creating More Time with Calendaring

Time is what we make it to be. 🤯So why do we let our perceived lack of time keep us from accomplishing our dreams?My Thursday Time Out time management technique keeps the concept of time from controlling my life, and

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You SHOULD stop SHOULDING…

“Stop shoulding all over yourself.”This is some of the best advice I have ever received.It’s easy to talk about what you should have said, easy to describe everything you should have done differently, or constantly ruminate over what you should

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