To people outside of the wellness industry, self-care can sometimes be misconstrued as selfishness. 🤔People don’t understand that putting yourself first is actually the best way to ensure that you are offering the most excellent version of yourself to your
One of the hardest parts about being an entrepreneur is getting started. 🤔It’s when you’re in that place where you’re ready to start the business that’s going to change people’s lives, but you don’t have any evidence yet that you’re
Our brain creates the resistance that keeps us from accomplishing our goals. 😮 Our brain is designed for efficiency. It memorizes repeated tasks, so that you don’t have to waste energy thinking about what you need to do on a
💜 Have you checked your calendar today? Revisiting your calendar each day is a great way to evaluate your progress.Is there is anything that you didn’t get done? Keep track of those items so that you can adjust the time
Planning gives you freedom. 🆓 NOT taking the time intentionally to plan ahead is like NOT taking the time to program your GPS before going for a drive. It’ll take you more time in the long run to reach your
If you’ve been following me for a while, then you know how valuable my Thursday Time Out time management technique is! 🦋If you’re new around here (hello and welcome!), or if you just need a reminder that an organized life
Who’s guilty of it? 🙋♀️In reality, there’s probably not a soul on this planet who isn’t! One common way that self-sabotage sneaks into our lives is through overthinking our to-do lists and becoming frozen by analysis paralysis into inaction.We hesitate
This is one of my favorite exercises for setting and accomplishing goals. All you need to get started is a piece of paper, a pen, and a calendar (digital or print, doesn’t matter, although digital tends to be more accessible).
Time is what we make it to be. 🤯So why do we let our perceived lack of time keep us from accomplishing our dreams?My Thursday Time Out time management technique keeps the concept of time from controlling my life, and
“Stop shoulding all over yourself.”This is some of the best advice I have ever received.It’s easy to talk about what you should have said, easy to describe everything you should have done differently, or constantly ruminate over what you should
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