Category: Self-Awareness and Development

The challenges of the recent pandemic.

The challenges of the pandemic made many of us think we had lost control of our lives and left us feeling overwhelmed and disheartened. 😑 It’s been over two years since the pandemic started, and while so much has changed,

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Do you ever have thoughts like these?

Do you ever have thoughts like these? 🔹 I never seem to have enough time. 🔹 I wasn’t a good mom/wife/employee today. 🔹 Why am I always so angry? 🔹 I wish I could keep my cool. 🔹 I’m not

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What are the effects of group programing?

It’s Happening. The evidence is there. I had friends text me the link to the article all day today. That, in and of itself, was so gratifying and exciting! So, in case you’re questioning if coaching really works, if it

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How is Coaching different from Therapy?

☑️ Therapy can help you if you struggle to perform at your baseline by working on areas where you may not be adequately functioning on a day to day basis. In therapy, you often work with a professional to analyze

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Who am I again?

Hello! It’s been a year since I started by business, so I figured it’s a great time for another introduction! My name is Dr. Arpita Gupta DePalma and I am the founder of Thought Work, MD. I created this entity

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Deliciously EXHAUSTED…

From a weekend that completely filled my cup with unconditional love, relentless support, and unparalleled community. I am honored to have been a part of this amazing group of women physicians who gathered for the ACE conference this past weekend

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