📢 As Shakespeare once said, “There is nothing either good or bad, but thinking makes it so.” 📢 It can be so easy to let a negative thought destroy our entire perspective. The thing is, we ALWAYS have
We make 1 decision and then agree to be at peace with the other part… (ex: Sulk because it is raining outside and stay in, OR suck it up and deal with the rain at the chance of scoring a
Success isn’t linear. 📈 If you think it is a simple line from A to Z, think again. You are bound to have slip-ups along the way, to take one step forward and three steps back, to make
Do you ever catch yourself talking about how you “need” to or “should” do something? 🤔 “Need” and “should” create unhelpful pressure for ourselves, that can actually end up sabotaging our goals and masking 😜who we really are and
We often think we set boundaries to control other people’s behavior… WRONG. If I could control what other people said or did, I would be QUEEN of the WORLD! The truth is, setting boundaries is more about controlling
🙅🏾 Sometimes we think that just saying “No” is setting a boundary. 🙅🏽 Or we think that threatening another person is setting a boundary. 🙅🏿 If you find that you don’t like or know how to say no,
As Justin Bieber says, “You should go and love yourself!” ❤️ It may have been in a snarky context, but it works here! Our brains’ default setting is to constantly focus on what’s gone wrong and obstacles we
Are you the bottleneck of your own success? 👀 We all know that a bottleneck is a situation where all progress is halted due to factors in the chain of production. If you’ve ever held yourself back from
Many of you are busy women physicians or professionals, and many have been looking for a new supportive community to belong to. 🦋 One where you feel safe, heard, and supported by women who are looking for the same
A+, again. Rock on. You got a perfect score. 💯 But have you ever considered how you may be limiting yourself by always trying to be perfect? Perfectionism comes from worrying about how people perceive you, and it is
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