I see you. 💜 You give so much—to your patients, your family, your team. You show up with strength and compassion every day. But when it comes to giving yourself that same care? That same permission to pause, breathe, and just be?
✨✨ How to Use Mind Over Matter to Achieve Your Dreams✨✨ 🔹 Decide EXACTLY what you want (one way to do this is to write down what you don’t want, and then go from there). 🔹 COMMIT to achieving your dreams, no
Decision Debt: Debt is when you owe something, or you are in the red. Being aware of the areas of our lives in which we are currently in debt is the first step toward making changes. 🦋 Decision debt is when you
Registration is closing 1 week from TODAY! If you’re looking to start the new year with a little more self-love, growth, and connection, this small group coaching cohort might be just the place for you. With other female physicians, we’ll be diving
One of the biggest causes of mental fog and confusion is not being decisive. 🌫️ Decision paralysis used to keep me feeling stuck and unable to progress in life.I was juggling ALL of the things, ANDI was running on autopilot, letting
We’ve all heard of Post-Traumatic Stress Disorder (PTSD), but what about post-traumatic growth? 🦋 Where post-traumatic stress refers to the negative thoughts and feelings that can persist after a frightening event, post-traumatic growth refers to opting in on focusing on
There is often confusion around what self-pity actually is, and how it can affect your life.First of all: 🚫 Self-pity is NOT the same as being depressed.Self-pity is feeling excessively sorry for yourself and discouraged about your current situation in
Victimization comes from the outside – it’s what someone does to you.Victimhood / Victim mentality comes from the inside- what you choose to hold onto from the victimization.The sneaky thing about victim mentality is that you can have it without
Want to know some of the best advice I have ever received? “Stop shoulding all over yourself.” It’s easy to talk about what you should have said, easy to describe everything you should have done differently, or constantly ruminate over
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire a partner
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