❔ Have you heard about how to use an Urge Jar? ❔ This is one of my favorite tricks for retraining your brain and is a great way to start working toward your goals for 2023. To get
Did you know that our urges are desires generated by our thoughts? Thoughts such as: 🎂 That birthday cake looks yummy, one piece won’t hurt. 🍨 One bite of ice cream after dinner will hit the spot. It’s better
What’s the most important lesson you learned this past year? 💫 Even though it feels yucky, for many of my clients it was… when we aren’t succeeding, we ARE LEARNING. Because, when we don’t get the result we
This New Years Eve, I want you to do this… Allow yourself a moment to observe your life from a completely different perspective. Instead of focusing on failures or mistakes you’ve had, look at yourself from the eyes
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire some better
Small, one-degree changes in mindset can RADICALLY transform your life. 👏 Even lifelong habits can be completely transformed into patterns that serve to support your goals with subtle shifts in your thought processes. 🎉 It all begins with
Are you a people pleasing perfectionist? 🤚🏽 Does the idea of prepping half assedly for the holidays make you break out in a sweat? 😓 Are you dreading wrapping those gifts with the trendiest new color coordinated wrap
How many times have you made a decision out of FOMO? You know- The Fear Of Missing Out… 👎🏼 You were already in your pajamas, ready to snuggle up with a good book, when your friends called you to
Plan time for yourself first. Be selfish so you can be more selfless. Huh? 🤔 What do I mean by this? Why do so many women believe that if they care for themselves or put themselves first, they are
So many women have trouble seeing the difference between self-care and being selfish. When you think someone is being selfish, it may simply mean they are taking care of their own needs first, for their own sake, so they
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