Category: Navigating Relationships

Conflict Resolution

Being one half of a couple can be one of the greatest experiences in life…and one of the most challenging. 🙉 It can be easy to focus on everything the other person is doing wrong and how you want them

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Conflict is a normal part of relationships.

Whether it’s your kid, your spouse, or your best friend, usually the people we are closest to are the ones with whom we have the most intense conflict with. Conflict is a normal part of relationships. And, how you handle

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Women Physicians- Do YOU first.

To people outside of the wellness industry, self-care can sometimes be misconstrued as selfishness. 🤔People don’t understand that putting yourself first is actually the best way to ensure that you are offering the most excellent version of yourself to your

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