Anger is a way of avoiding feeling the pain that we feel when we are exposed to a situation that brings up another negative emotion such as fear, shame, disappointment, resentment, urgency, etc etc. What are some of the
You may wonder why you are so quick to anger. Why it seems to give you a rush even though you regret the way you showed up later. You may not understand how your reactions have become so
What is your anger covering up? 🤔 Many of us would rather feel anger than pain, fear, or sadness. Anger can often feel empowering in a way. 💪🏼 There is an energy there that can be used
Anger is a way of avoiding feeling the pain that we feel when we are exposed to a situation that brings up another negative emotion such as fear, shame, disappointment, resentment, urgency, etc etc. What are some of the
Do you ever stop to think about how YOU are in charge of yourself? And therefore… what YOU are thinking ultimately determines what you create in your life? 👀 If you’re even just occasionally REACTING instead of showing
What happens when you can’t turn your outbursts off? The display of anger can be frightening for a child to witness, even if it’s not in the form of screaming or swearing. 😡 You really do want to
Do you think it’s your kids’ fault when they bring out the BEAST in you? 🙈 Kids can really be experts at this…and sometimes they bring out the BEST in us as well, even though it seems to happen
Never go to bed angry… Yeah right! Being in partnership can be a wonderful experience, and… it does not come without its challenges. 👫 When conflict arises, we respond in ways that attempt to protect us from feeling
What’s YOUR go to protocol? Maybe you don’t have one… yet. Developing a Mini Protocol for dealing with anger is a great way to train your brain to respond differently to your triggers. 🙌 This 5-step mini
Things that activate our anger response might not always be what we’d predict to be triggers. 😯 While sometimes there are more obvious anger instigators, such as someone cutting you off in traffic or if a salesperson is rude
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