Category: Love vs. Anger

What’s YOUR go to protocol?

What’s YOUR go to protocol?   Maybe you don’t have one… yet.   Developing a Mini Protocol for dealing with anger is a great way to train your brain to respond differently to your triggers. 🙌   This 5-step mini

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What pushes YOUR anger button?

What pushes YOUR anger button 🤬?   When certain people wrong us, or trigger our emotions, we may at times want to “even the playing field.”   In reality, although we may know that this is not the best or

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Ask yourself what triggers your anger.

Anger is a way of avoiding feeling the pain that we feel when we are exposed to a situation that brings up another negative emotion such as fear, shame, disappointment, resentment, urgency, etc etc.   What are some of the

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I was PISSED when we took this picture.

I was PISSED when we took this picture. I people pleased to get a shot of this cute village in Portugal for my memory book, and was seething underneath…   The holiday season can be stressful for many of us,

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