We all know procrastination. But have you heard of proactivation? Proactivation is intentional, early action — the opposite of waiting until pressure forces movement. It’s deciding ahead of time who you’re going to be and how you’re going to show
Are you building success… or performing it? If no one could see your wins — no likes, no applause, no validation — would you still feel proud? External validation feels good for a moment. But it’s unstable. It requires constant
There comes a point where doing “all the right things” stops working. You’ve read the books. Listened to the podcasts. Checked the boxes. Held it together. And yet… you still feel stuck in the same patterns. The overthinking. The people-pleasing.
Last CHANCE- registration CLOSES at midnight TOMORROW… on 1/12/24. Curious if group coaching is for you? I know the holidays probably kept you overly busy and you may have been thinking you’re going to prioritize you this year.
❔ Have you heard about how to use an Urge Jar? ❔ This is one of my favorite tricks for retraining your brain and is a great way to start working toward your goals for 2023. To get
Registration is closing 1 week from TODAY! If you’re looking to start the new year with a little more self-love, growth, and connection, this small group coaching cohort might be just the place for you. With other female physicians,
I enjoyed being on the Productivity MD podcast this past month as their guest. In this episode, I share my journey of evolving through life’s challenges and how you can find your inner voice, determine if it serves you,
After launching my One on One Coaching Program on Anger, I received an overwhelming response asking for a self-study course. You asked for an online course that you could move through at your own pace. Maybe you were unsure
What pushes YOUR buttons? – Your husband not doing his Honey-Do List? – Your high school child having no interest in researching colleges? – The TV not working again before the big game weekend? – Your kids not getting
Which of these relationship struggles sound familiar to you? ✨ You are in a committed relationship but seem to constantly be fighting and you’re not even sure about what. 🧐 ✨ You are a serial dater who keeps
