In this episode, we dive into understanding our reactions to anger by exploring whether it’s truly anger we’re feeling—or if it’s something deeper that’s yet to surface. I’m excited to welcome Bev Aron, who shares her insights on how processing our emotions can lead us to uncover the real causes behind our anger and how we react to it.
One key element in processing emotions—especially the difficult ones, which might even be harder to face than anger itself—is recognizing how they show up in your body. Bev breaks down the difference between true anger and other emotions that can masquerade as anger, and she offers a simple technique to help you pinpoint what’s really going on when you’re in a tense situation.
Whether you’re just starting on this path or have been working on it for a while, Bev’s advice is invaluable. Together, we explore a practical approach to build the self-awareness you need to better understand and navigate your emotions in the heat of the moment.
About Bev Aron
Bev Aron is the Founder of the Deep Dive Coach™ Institute, where she created the Deep Dive Coach™ method, an impactful blend of cognitive coaching with deep processing and infinite self regard. Bev’s mission is to increase our awareness of how we always make sense, and increase our capability and capacity through awareness and self-recognition, rather than self- criticism.
What you will learn:
- Understand that anger exists on a spectrum, with true anger arising when something deeply important to us is compromised.
- Learn a practical technique to process your emotions effectively during high-stress situations.
- Gain powerful insights into generational trauma and how healing yourself can also help heal others in your family who came before you.
- Recognize that all emotions are valid—no matter how you react, your feelings are never wrong nor bad.
Featured:
- Learn more about my mentor, Bev Aron, and sign up for her weekly email and monthly video HERE.
- Explore more about marriage and family therapist, author, and speaker Dr. Bonnie Badenoch.
- Learn more about the exercise to uncover hidden emotions from The Journey healing method by Brandon Bays.
- Click HERE to receive my Underlying Emotions Iceberg Graphic.
- Find more information about the book: Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration and Irritation.
- Transforming Your Anger From Reaction to Response Online Self Study Course with Dr. Arpita Gupta DePalma
- Learn more about Dr. Arpita Gupta DePalma’s programs with Thought Work, MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE
