#19 – From Chaos to Calm: Our Kids’ Take on Our Transformation

In today’s episode, I’m joined by two very special guests who are dear to my heart: my kids, Sarina and Nikhil. They’re here to share their perspective on what it was like when my husband and I were at the breaking point with our emotions—and how we’ve grown into a family that genuinely loves spending time together.

From the outside, it looked like we had it all: a close-knit family, supportive friends, a warm home, and food on the table. But behind closed doors, frustration and discontentment often stole the joy we were working so hard to create. Our family dynamic took a beautiful turn when we committed to understanding our anger and then made conscious shifts towards responding thoughtfully instead of reacting impulsively.

As we open up, you’ll hear my kids’ reflections on their childhood and how our family has transformed by using tools to build a more positive, peaceful environment. We’ll talk about the shift from conflict to connection, how our home is now filled with more laughter, and how Sarina and Nikhil are applying mindfulness practices in their own lives.

This journey hasn’t been perfect, but the growth has been so worth it—and it’s absolutely possible for you, too. Even when things don’t go as planned and you slip into old habits, it’s the repair afterward that truly strengthens relationships. Join us for this heartwarming conversation, and let’s explore how change starts with small steps and a whole lot of grace.

What you will learn:

  • Understand how unmanaged stress and reactive patterns can impact family dynamics and relationships.
  • Explore the positive changes our family experienced by applying coaching strategies to reduce conflict and foster connection.
  • Learn how creating a supportive, judgment-free environment encourages open communication and stronger bonds.
  • Discover how personal growth inspires children to approach life with intention, mindfulness and resilience.

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