In the previous episode, several listeners requested that I demonstrate how to use the Uplevel Your Awareness Around Anger worksheet with an example. I thought this was a fantastic idea, so in today’s episode, I’ll do just that. I’ll show you how simple and effective these questions can be for enhancing your ability to observe your own mind and body, helping you make meaningful changes.
We’ll explore how we tend to react, avoid, or resist anger and how to develop awareness of the underlying emotions driving these responses. I’ll also share tips on managing anger from a more intentional and responsive place in challenging situations, particularly in relationships where feelings of disrespect might trigger immediate reactions.
Join me as I guide you through additional steps to build awareness around your emotional patterns, helping you manage your reactions more effectively and approach daily interactions with greater calm and intention.
What you will learn:
- Utilize tools such as the anger worksheet provided in the show notes to identify and reflect on your anger activators.
- Recognize and interrupt automatic thought patterns that lead to anger reactions.
- Understand the role of mirror neurons and cultivate self-compassion to better manage anger.
- Identify and address reasons why we have become quick to anger, why they make sense, and the first step to change.
Featured:
- Watch Arpita’s introductory webinar on how to Uplevel Your Awareness Here
- Download Arpita’s worksheet on Uplevel Your Awareness Around Anger HERE
- Learn more about the Transforming Your Anger From Reaction to Response Online Self Study Course with Dr. Arpita Gupta DePalma
- Discover Dr. Arpita Gupta DePalma’s programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.