Have you ever experienced the struggle of genuinely enjoying the present moment while constant distractions or a never-ending to-do list keep tugging at your attention? What makes it so difficult for us to disconnect from our phones or work and be fully present with our loved ones? In today’s fast-paced and technology-driven society, the constant demand for our attention makes remaining present and engaged increasingly difficult.
In this episode, Dr. Michael Hersh and Dr. Arpita Gupta DePalma have a candid discussion about the hurdles physicians face in maintaining focus and presence. They delve into the significance of intentional time management and share how calendaring revolutionized their ability to be present both at work and with their families. They also provide valuable insights into the strategies they have implemented to enhance their overall well-being amidst demanding professional responsibilities.
What you will learn:
- The hidden inefficiencies of multi-tasking
- Building awareness as a key to being more present and focused
- Implementation of effective calendaring
- Using the Eisenhower Box to build an efficient to-do list
- The importance of setting boundaries with technology
Featured:
- Learn more about Dr. Michael Hersh’s program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, by visiting his website HERE.
- Sign up for Arpita’s private group coaching cohort starting in September 2023 and get 10% off registration with promo code TWMD10GROUP by clicking HERE.
- Learn more about Dr. Arpita Gupta DePalma’s programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.
- Eckhart Tolle
- James Clear’s diagram of an Eisenhower Box
