Did you know that we have the power to influence our emotions by controlling our thoughts? Often, it seems like our emotions just emerge without our consent, leaving us feeling powerless to these feelings. But in reality, our thoughts create our feelings, which in turn drive our actions, ultimately creating our results. It’s not our life circumstances that dictate our emotional state; it’s how we choose to think about those circumstances.
Tune in to Dr. Arpita Gupta DePalma as she shares her experience with coaching, highlighting how it has enabled her to be intentional in her thought processes and, consequently, her emotional responses to various situations. In a conversation with Dr. Michael Hersh, she explores her journey of embracing curiosity towards her emotions, leading to empowered choices in her reactions. Together, they shed light on the most productive approach to dealing with our emotions.
What you will learn:
- Your thoughts create your feelings
- Building awareness around the physical embodiment of our emotions
- Allowing negative emotions to allow for the existence of positive emotions
- Unproductive versus productive ways to process emotions
Featured:
- Learn more about Dr. Arpita Gupta DePalma’s programs with Thought Work, MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.
- Learn more about Dr. Michael Hersh’s program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, by visiting his website HERE.
