How often do you find yourself reflecting on past decisions with a sense of regret and remorse? In this episode, we explore the complex terrain of self-created regrets, unraveling the challenges they pose to our well-being. We also examine practical strategies designed to liberate ourselves from the entangling web of regret, providing actionable insights to break free from this potentially paralyzing cycle and embrace a more empowered perspective.
Dr. Michael Hersh engages in a thoughtful conversation with Dr. Arpita Gupta DePalma, honing in on specific scenarios where professionals may contemplate reevaluating their career paths. Their dialogue underscores the importance of steering clear of the trap of regret, advocating for a forward-thinking approach that aligns one’s life with authenticity. They stress the pivotal role of actively, intentionally, and deliberately shaping daily choices to craft a life that resonates with individual desires and aspirations.
What you will learn:
- Liberating yourself from regret through intentional choices
- Reflecting on past decisions with self-compassion rather than remorse
- Exploring strategies to break free from self-created cycles of regret
Featured:
- Learn more about Dr. Arpita Gupta DePalma’s programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.
- Learn more about Dr. Michael Hersh’s program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, by visiting his website HERE.
- “The Midnight Library” by Matt Haig
