Do you often find yourself grappling with strong urges that derail your carefully set goals? Whether it’s resisting that tempting scoop of ice cream or resisting the constant pull of your phone, these powerful impulses can hinder your path to success. Join Dr. Arpita Gupta DePalma and Dr. Michael Hersh as they explore the deceptive nature of these urges, revealing their origins in our own thoughts. Uncover effective strategies to identify and navigate through these false desires when they arise. Dr. DePalma provides practical insights on overcoming these urges, offering a tangible approach to resist immediate gratification.
Dr. Hersh underscores the significance of occasional indulgence, emphasizing the importance of planned and intentional choices. He also issues a caution against unintentionally succumbing to urges that may veer us off the path to the life we desire. Tune in for valuable perspectives on mastering the art of handling urges and achieving intentional living.
What you will learn:
- Urges are deceptive false desires rooted in our thoughts.
- The challenge lies in sitting with urges without immediate action.
- Planning for urges in advance is crucial for success.
- Learn to distinguish between true and false desires to make intentional choices.
Featured:
- Learn more about Dr. Arpita Gupta DePalma’s programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.
- Learn more about Dr. Michael Hersh’s program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, by visiting his website HERE.
