In this episode of Doctors Living Deliberately, join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they unravel the profound impact that mantras and affirmations can have on our lives, especially when facing challenging times or adversity. We dive deep into some of our personal challenges as we unveil our favorite mantras and the power these phrases hold in not just shaping a positive mindset, but also propelling personal growth to new heights.
Mantras and quotes aren’t just words, they are transformative forces that, when embraced and internalized, can influence our mindset, fuel our resilience, and propel us toward our goals. As the episode unfolds, you’ll find yourself armed with newfound wisdom, ready to navigate life’s twists and turns with some of the go to’s we use in our day to day. Dr. Hersh and Dr. DePalma leave you with a powerful call to action, urging you to commit to positive changes and alway remember the driving force behind working towards our goals. Tune in for a dose of inspiration that’s bound to linger long after the episode ends.
What you will learn:
- Examples of powerful mantras that can transform your life
- Our minds instinctively focus on the negative.
- Mantras possess the power to rewire our brains, paving the way for the life we genuinely desire.
- It’s about remembering your ‘why’ as you choose the guiding principles you want to embrace.
Featured:
- “You Are a Badass” by Jen Sincero
- Episode 16: I’ll Be Happy When
- The Power of Now by Eckhart Tolle
- Learn more about Dr. Michael Hersh’s program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, by visiting his website HERE.
- Learn more about Dr. Arpita Gupta DePalma’s programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.
