In this episode we had the opportunity to speak with Dr. Amanda Dinsmore about the immense burden physicians place on themselves to be “perfect”. We talk about the difference between being a high-achiever and a perfectionist.
Dr. Dinsmore reminds us that we are all human. Even physicians make mistakes, and those mistakes don’t define our worth or our ability. Listen for tips on how to overcome perfectionism.
What you will learn:
The difference between a high-achiever and a perfectionist
Our thoughts are optional
Buffering and the unintended consequences
Connection mitigates trauma
The four tendencies of perfectionism
Featured:
Learn more about mindset coaching with Dr. Amanda Dinsmore at The Whole Physician
