Category: Coaching

Do you know what my mission is? To help you break free from feeling stuck and step into your power. Through a personalized blend of self-care, self-awareness, and mindset work, I’ll give you the tools and support to live with

💜 You deserve compassion—exactly as you are, right now. Today, as I turn 52, I’m reminding myself of this truth. Because the reality is—we’re all works in progress. We all trip. We all stumble. We all fall. And beating myself

In this episode, I introduce the concept of “going to neutral”—a powerful practice that helps you pause when emotions flare, so you can respond with intention, not reaction. I’m sharing practical tools and insights to help you consciously create a

📢 Shakespeare nailed it: “There is nothing either good or bad, but thinking makes it so.” 📢 It’s wild how one thought can flip our whole mood, isn’t it? A snarky comment. An undesired change in plans. A small setback.

Ever had that “I’ll be happy when…” thought? When I lose 10 pounds. When I get the promotion. When I make $500K. When I find the perfect partner. When I finally have the house, the kids, and the dog. That’s

In this episode, we dive into understanding our reactions to anger by exploring whether it’s truly anger we’re feeling—or if it’s something deeper that’s yet to surface. I’m excited to welcome Bev Aron, who shares her insights on how processing

Life changes—new career, new relationship, new home, new baby. Even the good changes can bring up a lot of emotions we didn’t see coming. And when things feel uncertain, it’s so tempting to look around and compare our lives to

Why forgive someone? For your own damn sake. Here’s the thing—holding onto anger is like drinking poison and expecting the other person to keel over. Spoiler alert: they won’t. 🚫 Forgiveness isn’t about letting them off the hook. It’s about