Want to know some of the best advice I have ever received? “Stop shoulding all over yourself.” It’s easy to talk about what you should have said, easy to describe everything you should have done differently, or constantly ruminate over
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire a partner
When we think of the word discipline, it is normal to think about it with a negative connotation. As a way to limit our freedoms. But, discipline can actually open up a door to new freedoms. It can gives us
What are Do Goals? ✅ Do Goals are steps you create that require you to take action. It’s not just having thoughts about the action, but rather taking actual steps to achieve that goal. Have you lost your motivation? Did
It’s been said that anxiety comes from worrying about the future and depression comes from dwelling on the past. 👈🏼 It can be easy to make our past mean something about what we’re capable of doing in the future.
How strong is your ability to overcome adversity? How do you deal with challenges and obstacles? How often do you CHOOSE to NOT “WTF” your way through life? 😂 Giving up easily can mean that you have
Are you consciously aware of your urges? What thoughts do you have that usually create them? When do they typically invade your brain? 🧠 Does it feel like you never have the willpower to resist them and always give in?
Did you know that our urges are desires generated by our thoughts? Thoughts such as: 🎂 That birthday cake looks yummy, one piece won’t hurt. 🍨 One bite of ice cream after dinner will hit the spot. It’s better
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire some better
Small, one-degree changes in mindset can RADICALLY transform your life. 👏 Even lifelong habits can be completely transformed into patterns that serve to support your goals with subtle shifts in your thought processes. 🎉 It all begins with
