I’m excited to be speaking at the Joy & Wellness Summit this summer in New Mexico. The Joy & Wholeness Summit offers a unique combination of keynote speakers, specialty learning tracks, networking opportunities, roundtables, and live Q&A sessions, all
We are all on our own individual and unique paths in life. 💯 Here’s my boy, headed down to the river, thinking about his life path, what he wants to do, where he wants to go… And more likely,
Integrity. Do you believe you are a person who lives your life with integrity? I am. It’s my most important value. Even when it’s not prioritized by others. That is all that matters. Want
📢 As Shakespeare once said, “There is nothing either good or bad, but thinking makes it so.” 📢 Allowing a negative thought to overshadow our entire perspective is all too common. Here’s the thing: we always have the
Anger is a way of avoiding feeling the pain that we feel when we are exposed to a situation that brings up another negative emotion such as fear, shame, disappointment, resentment, urgency, etc etc. What are some of the
What if everything is happening exactly the way it’s supposed to? What if all of the mistakes and setbacks are crucial parts of our learning process? (Like the wind really making this beach tent set up a challenge!)
Arrival fallacy is this illusion that once we make it, once we attain our goal or reach our destination, we will reach lasting happiness. So instead of feeling grateful, happy, and inspired when you get there, you feel… underwhelmed.
Calling all Women Physicians! Are you kicking yourself for missing the last Women Physicians Wellness Conference in the Caymans this past February? It’s not too late to join the next one to embark on a transformative journey towards
When I launched my One on One Coaching Program on Anger there were so many requests for me to create a self-study course. People were asking for an online course that they could complete at their own pace.
Life isn’t meant to stay the same… When life changes—like changing careers, starting a new course, starting a family, or taking next steps in our relationships–it can bring up a lot of new feelings that can be challenging to
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