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📢 As Shakespeare once said, “There is nothing either good or bad, but thinking makes it so.” 📢 It can be so easy to let a negative thought destroy our entire perspective. The thing is, we ALWAYS have
What does the badass version of YOU look like in your dreams? One of the best ways to achieve those dreams is to shift to future-focused thinking. 🔮 Visualize what you want to bring into your life.
It’s been said that anxiety comes from worrying about the future and depression comes from dwelling on the past. 👈🏼 It can be easy to make our past mean something about what we’re capable of doing in the future.
We all know what procrastination is (some of us only too well), but have you ever heard of proactivation? ⬅️ Proactivation is a concept I learned about in The Life Coach School. It’s when you take action to make
Are you exhausted on your way to feeling successful? 🤔 Do you depend on external validation in order to feel like you have reached your goals? Imagine if social media didn’t exist and you couldn’t share your accomplishments
😫 B U R N O U T 😫 Have you ever been so tired that all you wanted to do was rest, but you couldn’t? There was just too much to be done, and you couldn’t relax
What is your pride from your hard work really getting you? 🧐 We love being productive… and wrongfully place much of our self-worth on the results we produce. What a shame. We then push to instill that same
What is anxiety? Anxiety is simply a feeling (for me- a vague fluttery vibration). And no matter how intense it may be, it can’t actually harm you until you resist it. Anxiety pops up when we feel some threat. It