We are all on our own individual and unique paths in life. 💯 Here’s my boy, headed down to the river, thinking about his life path, what he wants to do, where he wants to go… And more likely,
Integrity. Do you believe you are a person who lives your life with integrity? I am. It’s my most important value. Even when it’s not prioritized by others. That is all that matters. Want
Anger is a way of avoiding feeling the pain that we feel when we are exposed to a situation that brings up another negative emotion such as fear, shame, disappointment, resentment, urgency, etc etc. What are some of the
What if everything is happening exactly the way it’s supposed to? What if all of the mistakes and setbacks are crucial parts of our learning process? (Like the wind really making this beach tent set up a challenge!)
Arrival fallacy is this illusion that once we make it, once we attain our goal or reach our destination, we will reach lasting happiness. So instead of feeling grateful, happy, and inspired when you get there, you feel… underwhelmed.
Life isn’t meant to stay the same… When life changes—like changing careers, starting a new course, starting a family, or taking next steps in our relationships–it can bring up a lot of new feelings that can be challenging to
Why should you forgive someone?… For your own damn sake! FORGIVENESS….it’s easier said than done, I know. 😣 Holding onto anger is like drinking poison and expecting the other person to die. 🚫 Forgiveness is not for
Comparisonitis is the compulsion to compare your achievements to someone else’s in order to determine our value. 😒 It can be SO easy to slip into the trap of comparisonitis, especially in a world where so much of our
“Comparison is the thief of joy.”–Theodore Roosevelt When you compare yourself to others, you are giving your power away and sabotaging your self-confidence. 🙅🏻 Focusing your energy on trying to look like someone else, be like someone else,
Every day you get a chance to decide who you want to be for that day. 💯 Do you want to be someone who is quick to anger, who snaps at their partner, kids, or employees at the smallest
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