Category: Life

✨ How to Use Mind Over Matter to Achieve Your Dreams✨   Do you know that we have the power to create whatever we want for ourselves? Do you want to learn how? It starts with learning to trust yourself,

Wasting more time trying to make up your mind?   You’re creating decision debt for yourself, and it isn’t serving you.   Debt is when you owe something, or you are in the red.   Being aware of the areas

  One of the biggest causes of mental fog and confusion is simply not being decisive. 🌫️   Decision paralysis used to keep me feeling stuck and unable to progress in life. I was running on autopilot, letting others make

Being a mindset coach has been fulfilling and rewarding for several reasons:   🦋 Helping others: Mindset coaches help individuals identify and achieve their goals and make positive changes in their lives. Seeing clients make progress and reach their desired

  We’ve all heard of Post-Traumatic Stress Disorder (PTSD), but do you know what post-traumatic growth is? 🦋 ⁣ ⁣ Where post-traumatic stress refers to the negative thoughts and feelings that can persist after a frightening event, post-traumatic growth refers

There is often confusion around what self-pity actually is, and how it can affect your life.⁣ ⁣ First of all: ⁣ ⁣ 🚫 Self-pity is NOT the same as being depressed.⁣ ⁣ Self-pity is feeling excessively sorry for yourself and

Are you the silent prey to your victim mentality?   Victimization comes from the outside – it’s what someone does to you.   Victimhood / Victim mentality comes from the inside- what you choose to hold onto from the victimization.

Who wants a sip of Limoncello from Amalfi??   Yikes!   Look at all of those delicious bottles we shipped on our last trip there!   I had to Be AWARE of the urge to enjoy it nightly and then

The desire to drink is learned. 🍷   Over time social media, our friends and family, TV and music have all influenced our desires to drink and programmed our brain unconsciously to desire alcohol. 🍷   The reason the desire

Are you being intentional when you eat and with what you eat?   Can you shift your mindset such that food is simply an energy source you use to fuel your body?   It seems impossible, but it can be