While presents under the tree bring joy, a few days later, that joy starts to fade away. So, this holiday, give yourself something you will be joyous about for years to come. The gift of true happiness- YOUR happiness.
Do you ever wish you could just spend the holidays alone with your dog…and maybe a well-cooked turkey? 🐶 🦃 Does the thought of getting together with family fill you with dread? News FLASH—–> You have options!
How many times have you made a decision out of FOMO? You know- The Fear Of Missing Out… 👎🏼 You were already in your pajamas, ready to snuggle up with a good book, when your friends called you to
Let’s Turn Your FOMO into JOMO! 💫 You may be living under a rock if you don’t know that FOMO is “The Fear Of Missing Out”. But, have you heard of JOMO?… “The JOY Of Missing Out.”
🌟 Happy Diwali! 🕯️ As we light up our homes and hearts this Diwali, let’s celebrate the radiant victory of light over darkness, good over evil, and knowledge over ignorance. This festival of lights not only honors Goddess Lakshmi,
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
If someone were to ask you, “Do you want to hurt now, or sometime later?” which would you choose? What the what? 🧐 Later, right? Pain sucks. So many of us use coping mechanisms like binge eating, over-drinking,
Being a mindset coach for badass women physicians and professionals is the BEST! Watching my clients embrace their potential, overcome challenges, and transform into their best selves makes me so proud. I’m grateful to be part of their
What does the badass version of YOU look like in your dreams? One of the best ways to achieve those dreams is to shift to future-focused thinking. 🔮 My boy has mastered this skill while not sweating the small
It’s been said that anxiety comes from worrying about the future and depression comes from dwelling on the past. 👈🏼 It can be easy to make our past mean something about what we’re capable of doing in the future.
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