Do you REALLY understand what mindset coaching is? 👂🏼 Mindset coaching changed my life, and I want to take this opportunity to tell you more about what it is and how it could change yours. (This is me getting
The first step in creating boundaries is understanding what kind of behaviors you want to allow and mitigate in your life. 👏🏼 In order to create an effective boundary, you only need to determine your response when the other
Setting badass boundaries can feel scary, especially if you are used to putting others’ needs before your own. 👀 The thing is, taking care of yourself is the best way to truly care for others. When you put others
🌠 B O U N D A R I E S🌠 When was the last time you set (and enforced) a clear boundary? A boundary is a line you draw in the sand, a way to let others
Recently, we’ve been talking a lot about the Manual. The Manual is the special set of rules that we keep in our heads about what other people should do or say, essentially how we EXPECT them to behave. 👀
How many Manuals do you have filed in Your brain? 👀 A Manual is a set of rules we create for how we expect people in our life to behave. And, when people don’t follow these rules, we end
What pushes YOUR buttons? – Your husband not doing his Honey-Do List? – Your high school child having no interest in researching colleges? – The TV not working again before the big game weekend? – Your kids not getting
Which of these relationship struggles sound familiar to you? ✨ You are in a committed relationship but seem to constantly be fighting and you’re not even sure about what. 🧐 ✨ You are a serial dater who keeps
Being one half of a couple can be one of the greatest experiences in life…and one of the most challenging. 🙉 It can be easy to focus on everything the other person is doing wrong and how you want
Why is it that we are the most hard headed with the ones we love the most? Whether it’s your kid, your spouse, or your best friend, usually the people we are closest to are the ones with whom
