Category: Navigating Relationships

Women Physicians- Do YOU first.

To people outside of the wellness industry, self-care can sometimes be misconstrued as selfishness. 🤔People don’t understand that putting yourself first is actually the best way to ensure that you are offering the most excellent version of yourself to your

Read More »

Pleasing Your Parents vs Being Yourself

When People Pleasing is PARENT PLEASING your Asian Tiger Parents:I was recently invited to be on Rae Tsai’s podcast on the Asian Life Coach Collective and am excited to share it with you!! I know many of you may be

Read More »

My Word for 2022 is INTENTIONAL

I’m sharing a video clip I recorded this week as a follow up to my post on my word for 2022- INTENTIONAL What can you do to improve your awareness so that you show up in a way each day

Read More »

The best gift of all…

While presents under the tree bring joy, a few days later, that joy starts to fade away. So, this holiday, give yourself and your children something they will be joyous about for years to come. The gift of true happiness-

Read More »

Being Intentional…

I’m keeping it simple this week… I’m gonna share some quotes that resonated with me this year. This week, make an effort to be mindful of what is happening around you. Be PRESENT. Be AWARE. Take PAUSE. Allow yourself to

Read More »