Apple Spotify Over the course of this podcast, we’ve peeled back the layers of anger, overwhelm, perfectionism, and the constant pressure to “do it all.” We’ve unpacked how those patterns—while exhausting—aren’t personal flaws. They’re learned responses rooted in our past.
Apple Spotify We all want real connection—the kind that goes beyond small talk and surface-level check-ins. I’m talking about those soul-nourishing friendships where you feel safe to let your guard down, to be seen and accepted just as you are.
Apple Spotify Imagine if a simple shift in your mindset could change how you approach deadlines, projects, and even the way you think about rest. Today, we’re unpacking a concept called ProActivation, which will help you do just that. ProActivation
Apple Spotify In this episode, we’re diving into something that hits all of us from time to time—overwhelm. For me, even after years of mindset work, I still catch myself in that mental whirlwind: the looping thoughts, the endless mental
Apple Spotify In this episode, we’re diving into a question I hear all the time from high-achieving women: Am I just being lazy… or am I actually giving myself permission to rest? They can look the same on the surface,
Apple Spotify I’m so grateful to have one of my incredible clients, Dr. Nicci Preston, joining me on the show today. Nicci is a powerhouse—she’s an emergency medicine physician and a mom of two—and in this episode, she opens up
Apple Spotify Last week in Part 1, I shared the first—and honestly, the most important—strategy for living with intention: making time for you. If you haven’t listened to that one yet, hit pause and go back. It sets the foundation
Apple Spotify Many of us tell ourselves we don’t have time for the things we actually want to do. As high-achieving women, we’re busy—too busy—so we push what matters to the side, thinking we’ll get to it later. But here’s
Apple Spotify One of the biggest struggles with time optimization? Keeping work from taking over your life. We tell ourselves we have to sacrifice time with family, rest, or that dream vacation just to keep up. And even when we
Apple Spotify Last week, I introduced the Thursday Time Out (TTO) process—a dedicated time to plan your weekly calendar so your days feel easier and more organized. Today, we’re taking it up a notch by fine-tuning the system so it
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