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Today I celebrate ONE FULL YEAR of sharing my insight on Social Media!!!
I DID IT!! 👸🏽💪🏽

I decided to put myself out there a year ago, to be vulnerable and explain things in a way that showed their impact on me (and others hopefully), and to share the crazy good nuggets of wisdom I have been learning with the world…

Because I couldn’t believe NO ONE EVER TAUGHT US THIS STUFF BEFORE!!!

WTF!🤨

I went to Kindergarten, and was asked “Did Suzy hurt your feelings?”, when only I could be responsible for that.

I went through grade school and high school, often times blaming others for my results, when I was the one creating them.

I went to med school and residency and didn’t learn this one FUNDAMENTAL CONCEPT that would have changed EVERYTHING…

OUR THOUGHTS CREATE OUR FEELINGS!!! 🤯

My goal in starting my mindset coaching business is to empower you to commit to your own self-care and development and learn to make changes that will completely change how you think about things. 👏

Because, coaching completely changed my life.

There is so much less anger and frustration.

There is less strife.

And when shit does happen and life is not so great, I know how to handle it better and allow the negative emotions in a way I am proud of.

There is more joy, more time, more living with intention.

There is growing self-awareness and love.


Learning how our thoughts impact our emotions, which in turn drive our behaviors and determine our results we create is the 🔑 to creating a more authentic and empowered reality.

I believe that when just one person does the work to develop a deeper awareness of their thoughts and regain control of their life, it has a ripple effect on the whole 🌎

If we ALL could make 1 degree changes in how we think, imagine the impact we could make on ourselves, our loved ones, and simply everyone around us! 🦋

Leave me a message if you like and help me celebrate today, for showing up, being vulnerable, and honoring my commitment to myself!

You can do it too…

#LFG