Today I celebrate ONE FULL YEAR of sharing my insight on Social Media!!!
I DID IT!! 👸🏽💪🏽
I decided to put myself out there a year ago, to be vulnerable and explain things in a way that showed their impact on me (and others hopefully), and to share the crazy good nuggets of wisdom I have been learning with the world…
Because I couldn’t believe NO ONE EVER TAUGHT US THIS STUFF BEFORE!!!
I went to Kindergarten, and was asked “Did Suzy hurt your feelings?”, when only I could be responsible for that.
I went through grade school and high school, often times blaming others for my results, when I was the one creating them.
I went to med school and residency and didn’t learn this one FUNDAMENTAL CONCEPT that would have changed EVERYTHING…
OUR THOUGHTS CREATE OUR FEELINGS!!! 🤯
My goal in starting my mindset coaching business is to empower you to commit to your own self-care and development and learn to make changes that will completely change how you think about things. 👏
Because, coaching completely changed my life.
There is so much less anger and frustration.
There is less strife.
And when shit does happen and life is not so great, I know how to handle it better and allow the negative emotions in a way I am proud of.
There is more joy, more time, more living with intention.
There is growing self-awareness and love.
Learning how our thoughts impact our emotions, which in turn drive our behaviors and determine our results we create is the 🔑 to creating a more authentic and empowered reality.
I believe that when just one person does the work to develop a deeper awareness of their thoughts and regain control of their life, it has a ripple effect on the whole 🌎
If we ALL could make 1 degree changes in how we think, imagine the impact we could make on ourselves, our loved ones, and simply everyone around us! 🦋
Leave me a message if you like and help me celebrate today, for showing up, being vulnerable, and honoring my commitment to myself!
You can do it too…