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Let me help you become...

Empowered to be Exceptional.
EMPOWER YOURSELF

Let me help you become...

Empowered to be Exceptional.
Empower Yourself
TAKE A MOMENT

Do you find yourself having thoughts similar to these?

  • I wish I had more time.
  • I can’t ever finish all that I need to accomplish.
  • I overcommit due to fear of missing out.
  • I’m the only one who can do this correctly.
  • I’ll be able to relax when my to-do list is done.
  • Why am I always so angry?
  • Did that really just come out of my mouth?
  • I can’t believe I reacted that way.
  • I feel horrible for not being able to keep my cool.
  • Am I fully utilizing my degree, skill set, and training?
  • I have all of these ideas but can’t move forward.
  • I need to do more to prove my worth.
  • I don’t like the way I showed up today.
  • I hope my kids don’t behave the way I did.
  • I wasn’t a good mom/wife/employee today.
  • I feel like I’m failing.

I help women who struggle with the regret of their misdirected anger by helping them recognize that often times their underlying thoughts pertaining to areas such as self-worth, perfectionism, and time management are what lead to their frustrated reactions.  

Let me help you learn how to identify, manage, and then let go of what is not serving you – whether that’s at home or work – with time management, anger management, self-worth, cultural disparities, parenting issues, business development, or any other area that is important to you.

I specialize in one on one coaching for professional women to help you gain control and transform yourself into who you really want to be.

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Dr. Arpita Gupta DePalma

Why did I choose this journey?
My life changed after March of 2020, as did everyone’s. I reached a pinnacle of unproductive emotions while trying to juggle the true unknown of my future and understand what the purpose was for all of my prior hard work, which now all seemed pointless.

With mindset coaching, I started to become aware of how I was thinking and realized how this was impacting me, in a negative way. I evolved as I saw that life’s challenges are what really get us to our end goals every day.

Now, let me help you find YOUR inner voice, decide if it is serving you, and then advance to empower yourself towards success.
EMPOWER YOURSELF
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Realize YOUR full potential, and witness yourself transform from being simply functional to EXCEPTIONAL.

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Success Stories

Client Testimonials

you can take the first step today
Working with Arpita has made the difference in recognizing what my automatic thoughts and limiting beliefs were. She also worked with me on diving deep into what the thoughts and feelings driving my repeated behaviors (anger with husband). Finally, she pushed me into making a plan and get me out of my comfort zone ( follow up about wage compensation and work conflict).
T.N.Anesthesiologist
T.N.
Dr. DePalma has been wonderful to work with. She helps me see below the surface of any situation to get to the real underlying thought. I appreciate her guidance on how to navigate those thoughts. We come up with ways to adjust my actions to help get the results I'd rather have. Her coaching style is efficient and to the point. Highly recommend!
I.M.G.Surgeon
I.M.G.
I had been in such a vicious cycle — working hard; under constant stress and pressure to be my ‘best self’; never feeling like I was living up to expectations - as a professional, mom or wife. Arpita helped me see that the expectations I was trying to live up to were actually my own. I realized that I wasn’t allowing myself to think I was good enough - every time I felt proud or confident, a negative thought would pop in my head like a self-worth assassin. This new-found mindfulness has helped me begin to change my thoughts. The first step...”
K.P.Senior Director, Fortune 200 Company
K.P.
I am reaching out to provide feedback on my recent session with Dr Arpita Gupta DePalma. I did not know what to expect from this initial session, and was impressed by the extent and depth of our conversation. Dr DePalma was encouraging, persistent and a patient and insightful guide. I appreciate the new perspective on my cognition and am looking forward to growth and change.
L.S.Anesthesiologist
L.S.
I had a very productive session with Dr Arpita De Palma. She listened carefully and had insightful, specific feedback which helped me re-frame my situation. Thanks for providing this important service.
D.M.Family Practice
D.M.
I hired Arpita to give me tough love and guidance how to make these changes in my professional and personal life; how to make all the things that I dream of and want for my family and community. Arpita puts me on the path to know this is MY life and I need to do ME. She pushes me to dig deep in what I want and what I can change. So grateful for the tough work we are doing together.
K.L.Entrepreneur
K.L.
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It's time to EMPOWER YOURSELF to be EXCEPTIONAL!Do you want to discover how simple shifts in your mindset can radically transform your entire life?

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