Anger Management
Controlling anger in the moment may seem impossible, but I’m here to show you there are better ways to control your feelings and more importantly, your reactions. Because your reactions determine your end results, right?
Would you rather be someone who is quick to react with anger or would you rather be more controlled in your response?
Instead of lashing out at someone or something, think how these actions are demonstrating your lack of control, may cause a chain reaction and leave you feeling even worse after the outburst.
Is that really the result that you want?
Let’s work together on developing your anger protocol.
Recognize and become more aware of your triggers.
Take a moment for yourself to FEEL the anger creep into your body.
Sit there, and just feel it.
Do you notice it slowly passes? Are you able to think more clearly and react in a more productive way now?
Empower yourself by implementing these first steps of the protocol to help you regain your control.
Contact me today- I’ll help you with your anger protocol.
I will help you show up in a way that you forgot could be possible.
