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My word for 2022 is INTENTIONAL.


I am going to make every effort I can to be present and intentionally choose to do only the things I want to, that bring me joy or some other purpose, including the purpose of supporting others.

Join me tomorrow for a short facebook live where I will share some insight on Thought Work and how it can change your life like it has mine.

It’s my first facebook live ever.

I’m intentionally choosing to do something outside of my comfort zone.

I’m intentionally accepting that it will not be rehearsed and there likely will be goof ups.

I am intentionally planning to attempt to challenge the perfectionism that still lingers in this doctor momma.


And, I’m intentionally choosing to sharing with you how it all goes back to how we choose to think about things.


See you at 12:30pm EST tomorrow for this Facebook Live.

Here’s the link:https://www.facebook.com/events/287964473393409/