Shifting from Pissed Off to Poised

I’m so excited to be a guest on Your Favorite You today with my friend and fellow pediatrician-turned-life-coach, Melissa Parsons! We’re taking a walk down memory lane, reflecting on the start of my coaching journey and what ultimately led me to seek coaching myself.

When you’re juggling a career, family, and home, it’s so easy for joy to slip to the bottom of the priority list. But when that happens, resentment and anger can start to build—something I know all too well. In this episode, I share how shifting my relationship with anger helped me heal strained relationships and rediscover a sense of peace.

I also break down a few key strategies to help you regain control over how you show up, so you can step into a calmer, more centered, and truly aligned version of yourself.

You can listen to the episode here.