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Stop scrolling for one second. 

Take a minute to feel the warmth of all your progress to date. Embrace it. Relish in it.

As humans, our brains’ default is to diminish all of the accomplishments we have made in life. We are constantly setting goals and working hard to achieve them, but not pausing to praise ourselves NOW before moving on to the next set. 

As women, we juggle multiple hats. We are moms, wives, daughters, and professionals in our fields.


And it’s time we pause, take a deep breath, and appreciate ourselves.

Because YOU, my friend, have earned it!