Hey there, friends! This is Dr. Arpita Gupta DePalma.
I’m a retired pediatrician, the co-founder of Virginia iSpine Physicians, and a trauma informed certified mindset coach. Thanks for listening to my new podcast, From Pissed Off to Poised.
This podcast is designed to help overcommitted women, physicians, and professionals move from being reactionary—often feeling anger and resentment—to becoming more intentional and responsive. The goal is to help you enjoy life while still getting everything that needs to be done, done.
In this episode, we’ll dive deep into how to shift from reacting to responding when it comes to anger. I’ll also share practical tips on how to say “yes” only to what truly matters to you and create a calendaring system that works—one that honors your commitments to both yourself and others.
Join me weekly for the latest episodes. I’m excited to embark on this journey with you!
What you will learn:
- Methods to build awareness around why you may feel overwhelmed and quick to anger
- Tips on how to become more intentional and less reactionary in your daily life
- Strategies to align your daily actions with your core purpose and values
- Ways to create a balanced calendaring system that honors both personal and professional commitments
