Trauma and Reactivity with Dr. Arpita Gupta DePalma

I’m so excited to be back for another conversation. I first joined the show in 2022 to talk about anger, and today we’re taking that discussion even deeper. We’ll explore how trauma influences our anger responses, why anger can actually serve as an alert system, and how understanding those connections can help us regulate our emotions in a healthier way.

I’ll also be sharing more about my new podcast, From Pissed Off to Poised, where I combine practical tools for managing anger and time — two things so many of us struggle with. This episode is full of relatable examples, actionable strategies, and plenty of grace for anyone navigating frustration, anger, or the demands of daily life. 

You can listen to the episode here.