The Anger Facade- What’s Really Going On?
This workshop will incorporate questions that foster a group discussion pertaining to why individuals react with anger and how negative emotions usually underlie and contribute to anger. The discussion will offer tips for individuals to implement so they can begin to increase their awareness around their anger triggers in a systematic manner, empowering them to respond, rather than react, when faced with difficult situations. Attendees will also be introduced to processing negative emotions as a method to mitigate their anger responses.
By the end of the workshop, participants will:
- Improve awareness around anger triggers.
- Develop a protocol to implement when triggers arise.
- Recognize underlying emotions that lead to anger.