In this special episode, you will hear from your host, Dr. Arpita Gupta DePalma, as she shares her expertise with coaching around anger. She speaks with co-host, Dr. Michael Hersh, about her own struggles with reactionary tendencies, anger and the transformative tools she found in coaching.
Dr. DePalma speaks about steps we can take to start to manage our anger and the importance of finding the underlying cause of what activates our anger.
What you will learn:
Identifying when anger has become an automatic reaction
How to create space to allow for self awareness
Anger is a secondary emotion
Dr. DePalma’s mini protocol for managing your anger
Giving ourselves grace when experiencing shame around anger
