Our guest today is Dr. Rashmi Schramm, a board-certified family physician and a national board-certified integrative health coach. She is also a certified Meditation & Ayurveda teacher. Meditation and yoga have many proven benefits, but they can be a little intimidating and overwhelming if you are just getting started.
We talk to Dr. Schramm about how she got started with her meditation practice and the best way to add meditation into your daily routine. Tune in as we talk to her about taking the first steps to integrate meditation into your life.
What you will learn:
- Evidence-based reasons for practicing meditation
- The benefits of guided meditation
- The differences between Yoga Ayurveda and Yoga Nidra
- Recommendations for taking the first steps toward creating and following a meditation routine
Featured:
- Dr. Rashmi Schramm
- Free guided meditation on YouTube
- Find her on Instagram HERE
- Learn more about Dr. Michael Hersh
- Learn more about my programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as my online self-study courses HERE
- Author James Clear and his recommendations for creating a new habit
