In this special episode, you will hear from your host, Dr. Arpita Gupta DePalma, as she shares her expertise with coaching around anger. She speaks with co-host, Dr. Michael Hersh, about her own struggles with reactionary tendencies, anger and the transformative tools she found in coaching.
Dr. DePalma speaks about steps we can take to start to manage our anger and the importance of finding the underlying cause of what activates our anger.
What you will learn:
- Identifying when anger has become an automatic reaction
- How to create space to allow for self awareness
- Anger is a secondary emotion
- Dr. DePalma’s mini protocol for managing your anger
- Giving ourselves grace when experiencing shame around anger
Featured:
- Dr. Arpita Gupta DePalma– Transforming Your Anger From Reaction to Response Online Course
- Dr. Michael Hersh
- Brene Brown – The difference between guilt and shame
