Creating a balanced, intentional life can be challenging, especially for busy physicians. Making conscious efforts to prioritize and adjust aspects of your life can afford you more freedom and create more harmony.
In this episode, Dr. DePalma speaks with Dr. Hersh about raising awareness around where you currently spend your energy, where you want to focus your efforts to reach your dreams, and how you can make changes to realign those priorities.
Life is full of unexpected challenges. Some phases in life require us to focus our attention on one responsibility over another. The phases shift over time, and we have the capacity to adapt. Recognizing the need for fluidity and allowing yourself to adjust your routine can help prevent burnout and maintain a healthy work-life balance. By taking small steps to adjust your routine and align your daily activities with your priorities, you can create a more fulfilling and balanced life.
What you will learn:
- Three pillars of awareness pertaining to your energy
- What meaningful self-care looks like
- Minimum baseline and building trust in yourself
- Creating realistic goals
Featured:
- Starting a Meditation Routine: Episode 14: Optimizing Wellness Through Meditation – with Dr. Rashmi Schramm
- James Clear Atomic Habits: An easy and proven guide on how to change your habits
- Learn more about Dr. Arpita Gupta DePalma’s programs with Thought Work,MD, including her 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses HERE
- Learn more about Dr. Michael Hersh’s program HERE.
