Have you ever had that moment when it seems like everything is shifting or changing? This pivotal instance is commonly known as a tipping point. Tipping points occur in various aspects of our lives, and they can encompass both positive and negative experiences. In this episode, we explore these significant life changes and discuss strategies for navigating challenging times.
Today, we have the privilege of hearing from Dr. Stephen Lewellis, a board-certified dermatologist. Dr. Lewellis shares his personal experiences with tipping points and sheds light on the pivotal moments that led him to ask for help. Joining Dr. Hersh and Dr. DePalma in conversation, he emphasizes the profound impact we can make in our lives without relying on external factors. When confronted with negative tipping points, it is crucial to recognize them as opportunities for introspection, personal development, and resilience. By acknowledging the importance of seeking help, embracing support, and practicing self-care, we can effectively navigate through adverse tipping points and discover pathways towards progress and growth.
What you will learn:
- Recognizing tipping points and how to embrace them
- Building awareness for when change is instrumental for growth
- Leaning into the discomfort of asking for help is an important first step
- Stress can be adaptive or maladaptive
Featured:
- Dr. Stephen Lewellis – Board-certified dermatologist. LewellisMD.com
- Learn more & Sign up for Arpita’s private Fall Group Coaching Cohorts HERE
- Learn more about Dr. Arpita Gupta DePalma’s programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.
- Learn more about Dr. Michael Hersh’s program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, by visiting his website HERE.
- Dr. Una – founder of EntreMD
- Episode 8: Stress Management for High-Performing Individuals – with Dr. Shideh Shafie
