Welcome to the second part of our episode on Living a Life of Intention with Balance. In episode 19, we scratched the surface by sharing the importance of the first step: Building the three pillars of awareness. In today’s episode, Dr. Hersh and Dr. DePalma continue the conversation by sharing tips on implementing actionable strategies to create intentional living.
They discuss the importance of allowing a mental reset and refilling your reservoir, emphasizing that this process will look different for everyone. When we prioritize our “me time,” we are better able to perform with all of our abilities, live to our fullest potential, and are empowered to navigate through the stressors in life. They remind us that each time we stray from our path, we can view this as an opportunity to build awareness around why and then work to make beneficial changes. And while none of us will do this perfectly, we will learn to give grace while we continue to evolve.
What you will learn:
- The uniqueness of each person’s mental reset process
- The importance and power of delegation
- Delineating the roles of visionary and worker bee
- Unraveling the source of urgency in our lives
- Comfort doesn’t change you, allow you to move forward or to grow
Featured:
- Sign up for Arpita’s private group coaching cohort starting in September 2023 and get 10% off registration with promo code TWMD10GROUP by clicking HERE.
- Learn more & Sign up for Arpita’s private Fall Group Coaching Cohorts HERE
- Learn more about Dr. Arpita Gupta DePalma’s additional programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.
- Learn more about Dr. Michael Hersh’s program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, by visiting his website HERE.
- Episode 19: Living a Life of Intention and Balance – with Dr. Arpita Gupta DePalma
