In this episode, we are honored to speak with Dr. Robyn Tiger, a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. Dr. Tiger offers a fresh perspective by integrating a comprehensive approach that encompasses the entirety of an individual’s well-being. She strives to deliver a holistic approach to promoting overall health through the fusion of her medical expertise and diverse practices like yoga therapy, meditation, and life coaching.
In a candid conversation, Dr. DePalma and Dr. Hersh engage with Dr. Tiger as she shares her personal journey toward well-being and mindfulness. Having experienced her own challenges in understanding the underlying causes of her physical symptoms, Dr. Tiger embarked on a transformative journey of self-discovery. Armed with her healing experiences, she empowers fellow physicians to prioritize self-care, navigate stress, find work-life balance, and cultivate healthy lifestyle habits.
What you will learn:
- 80-90% of symptoms that patients report are stress-induced
- Evidence-based iRest Meditation Therapy
- Understanding Healthspan versus Lifespan
- Lifestyle medicine focuses on the prevention and treatment of diseases based on lifestyle changes
Featured:
- Learn more about Dr. Robyn Tiger: https://www.stressfreemd.net/
- Listen to her podcast: https://www.podpage.com/the-stressfreemd-podcast/
- Sign up for Arpita’s private group coaching cohort starting in September 2023 and get 10% off registration with promo code TWMD10GROUP by clicking HERE.
- Learn more about Dr. Arpita Gupta DePalma’s programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.
- Learn more about Dr. Michael Hersh’s program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, by visiting his website HERE.
- Learn more about iRest – a type of meditation created by Dr. Richard C. Miller
