Do you ever find that the expectations you place on others, or even those you set for yourself, hinder your ability to truly enjoy life? It’s a common phenomenon – we often create unwritten manuals for how we and others should behave, imposing a set of rules that we believe everyone should follow. In an open conversation, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share personal moments when they expected their loved ones to know their unsaid rule books and follow them accordingly.
While having expectations isn’t inherently negative, the key lies in effective communication. Dr. Hersh and Dr. DePalma emphasize the importance of openly discussing our expectations with those we love. Establishing boundaries also becomes vital in defining what is and isn’t acceptable in any relationship or interaction. In their discussion, they explore healthy ways to communicate these expectations and boundaries, fostering stronger connections and more joyful lives.
What you will learn:
- A manual is a rule book we have for how other people should behave
- The problems that come with having manuals for others
- How to shift your mindset to love unconditionally
- What is a “Want Match”?
- How to set boundaries with love to keep the good in
Featured:
- Episode 5: Creating Brave Boundaries – with Dr. Sasha Shilcutt
- Bev Aron: Responding to the content, not the tone.
- Sign up for Arpita’s private group coaching cohort starting in the Fall 2023 by clicking HERE.
- Learn more about Dr. Arpita Gupta DePalma’s programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.
- Learn more about Dr. Michael Hersh’s program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, by visiting his website HERE.
