Dr. Jillian Rigert serves as a remarkable role model, exemplifying the pursuit of an authentic life. Her mission revolves around aiding individuals who have realized that their initial career path no longer aligns with their true selves. Confronting this unsettling truth can be daunting, yet avoiding action can lead to being trapped in dissatisfaction.
During her conversation with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, Dr. Rigert advises taking time to rest and introspect in order to discover how to live in harmony with one’s core values. They explore the idea that living authentically doesn’t necessarily require drastic changes but can be brought about through small yet impactful adjustments in our lives.
What you will learn:
- Martha Beck’s Change Cycle
- Sustainable changes come from small steps
- Reframing rest in our minds as something productive
- If you are not intentional about rest, it won’t happen
Featured:
- Dr. Jillian Rigert YouTube Channel: https://www.youtube.com/c/JillianRigertDMDMD
- Learn more about Dr. Michael Hersh’s program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, by visiting his website HERE.
- Sign up for Arpita’s private group coaching cohort starting in the Fall 2023 by clicking HERE.
- Learn more about Dr. Arpita Gupta DePalma’s programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.
- Martha Beck – The Way of Integrity
- Adam Grant
