Do you find yourself questioning if you are actually hungry when you go grab that snack out of the pantry? Many of us go straight to food when we are feeling stressed, overwhelmed or tired. And this is what today’s guest works with her clients on.
Dr. Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach. She coaches women who want to feel lighter in their minds and bodies in a simple, doable way. Listen in as we talk to Dr. Amruti Choudhry about how weight loss and coaching go hand in hand.
What you will learn:
- We are responsible for our emotional experiences
- How our primitive brains sabotage the weight loss journey
- Processing emotions including desire
- The difference between physiologic hunger and emotional hunger
Featured:
- Find Dr. Amruti Choudhry on her website for more information about Weight Loss Coaching.
- Find out more about Dr. Michael Hersh
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